The variety of physical fitness programs does not indicate that one method is better than the other. Like neither is Coke better than Sprite nor Sprite better than Coke. It's a matter of preference and either one of them could quench your thirst. Variety is good. It gives us the freedom to choose.
In spite of having a good supply of effective fitness programs and variety, I think the failure to benefit from such programs lie in us. We are not organized enough or do not have the time to practice them. Because of our work and careers the time investment becomes difficult.
I remember the last time I enrolled in a Martial Arts course. After a few weeks I could not keep up with it because it required 2 hours of classes, 3 days a week. That's only 6 hours a week. Yet I could not find time for Martial Arts from my daily work schedule.
That is the reason why the 2-minute fitness program caught my attention. Anyone can afford to spend 2 minutes. Tony Bahu founder of the 2-minute fitness program provides a full workout composed of minutes only.
If you failed earlier in elaborate fitness programs, the 2-minute fitness program may be the right program for you. As you don't have to invest large amounts of time in the program, you will probably not give up so easily.
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