On the average, approximately 1000 Americans are dying everyday because of smoking and one out of six men die due to smoking. It is therefore clear that smoking is one of the major cause of death. Smoking also increase the risk of getting other diseases that can be fatal. Some of the diseases are such as coronary heart disease, lung cancer, mouth cancer and severe problems regarding throat, bladder, kidney and pancreas, and it can become very severe until there is no cure.
If you are a smoker, you ought to quit now. It is not impossible for you to quit. Many people who are heavy smokers manage to successfully quit. All you need is determination and willpower to pull you through this period of time.
Follow these rules and see the results:
Make your determination to quit a conviction. When you really decided to quit, appoint a date and from that day onwards, do not smoke another cigarette ever again. As you approach the date closer, you may want to reduce the number of cigarettes intake.
Focus on the benefits you will have after quitting your cigarettes. You will definitely feel that there is much more advantage to not smoking then to smoke. You will eliminate the risk of getting diseases as mention above. Not only that, you will have more energy. Even the amount of time you need to sleep is less to fully recharged your body. Your body resistance will increase overtime.
Quitting smoking will save you a lot of money, which you are wasting to damage your body and health. Instead of buying cigarettes, save the money you want to spend on cigarettes.
The nicotine withdrawal symptoms will appear during the early stage. Divert your mind and if possible seek professional help. You will face problems like headache, irritation and cough along with other withdrawal symptoms. These are normal for someone going through the process to quit smoking. Drink more water and keep your mouth busy by chewing a gum. Try to avoid coffee as it will arouse your cravings for cigarettes and spend time relaxing such as taking a walk in the park.
Start exercising 20 minutes a day, 3 times a week. The toxic in your body will be cleanse out faster due to perspiration and also the increase intake of oxygen. As your lungs clear, you will become noticeably radiant. Avoid places that almost arouse the need for tobacco. When you quit, your weight will increase. You can prevent his by exercising and eating healthy food to enhance your healthy lifestyle.
There are some drugs with can substitute the intake of nicotine. But it should only be taken with prescription from the doctor. Nicotine gum, Bupropion, Nicotine inhaler and Nicotine nasal spray may help you to quit smoking.
Advantages And Disadvantages Of Smoking
Do you know that Ten Thousands of people around the World are dying everyday because of smoking?
One out of each six men is dying in United States because of smoking. It is pretty clear now that smoking is one of the main causes of death. If you smoke then you are also enhancing the chances of diseases that will end up in death. The main diseases due to smoking are the coronary heart disease, lung cancer, mouth cancer and severe problems concerning throat, bladder, kidney and pancreas. Most of the diseases are so severe that there are no treatments available for them. The severe gangrene problem has been found in the Diabetic patients, who smoke a lot.
Now, this is the high time and you must quit smoking immediately. Do not think that it is impossible for you to quit it, as there are many chain smokers, who have quit smoking. The only thing one needs is the determination and once you achieve your destination then you will feel happy and contented.
You Must Follow these rules to see the results:
First of all, you have to a firm willpower of give up this terrible habit. When you have determined firmly, and then make a decision of a day and date. Now, from this specific date, you will not lay a hand on the cigarette determine it firmly.
For a smoker, smoking is one of the fundamentals. Now you have decided to give up it and to attain the quit, try some other work at the time of smoking.
As the time of quit is forthcoming, try to reduce the intake of cigarettes and the circumstances when you smoke. Take a glass jar, fill up with water and drop all the butts of cigarette into it.
Try to concentrate on the advantages after Stop Smoking, in your free time. You will find that quit smoking have much more advantages than smoking. If one quit smoking then there will be considerable minimization in the risk involved due to heart disease, cancer and other deadly diseases. Earlier you use to get tired up easily, but now you have more power. You will also gain resistance from cough, cold and flu.
Stop Smoking will also save the money, which you were burning to destroy your health. Put all the money you spend on your cigarette in the glass jar and in one month see your savings.
In the primary phases, smoking will show its effects. It would be more or less impossible for you to handle this temptation. On the other hand, try to deflect your mind. You will as well have to expression a lot of troubles like headache, frustration and coughing. All these are positive signs. To steer clear of them drink water, make your hands and mouth active.
Do not bother about them, as they will decrease with the time. Throughout the early phases of quitting smoking, you may experience nervousness. To get rid of nervousness does not take caffeine drinks, inhale deep breaths and go for walk. The greatest way to handle the distaste is start-doing exercises.
Moreover, quantity of carbon monoxide in your blood will minimize and a considerable increment of oxygen. There will be glow at your face and your skin will turn pink. Your heartbeat will be normal and lungs become clearer.
Your risk to heart attack gradually decreases, if you are not smoking for a year or two.
To make it more interesting, look out for a friend interested in getting rid of it. Both of you can do wonders. Always try to avoid places that encourage smoking. After quit, many people usually put on a lot of weight. To avoid this, go for an exercise program, eat healthy food and improve your way of living.
Some drugs can replace the harmful nicotine. But, it should not be taken without the advice of Doctor. For instance, Nicotine gum, Bupropion, Nicotine inhaler and Nicotine nasal spray. These drugs will surely helpful in Stop Smoking.
Now, you have acquired your destination. It is the time to reward you for your achievement. Get that glass jar and you will be wondered to find the amount you have saved.
Many times, even after quitting people smoke. Do not think that your efforts have gone wasted. You should only consider the advantages of not smoking and start following the path of not smoking. The best thing one can do for quitting smoking is the faith in oneself. Have faith in yourself and you will attain the unachievable.
Both Tony James & Embla Verandi are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Tony James has sinced written about articles on various topics from Quit Smoking, Types of Cancer and Lose Weight. Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.For more free articles, contents and resources on how to quit smoking: Click Here Now =>. Tony James's top article generates over 450000 views. Bookmark Tony James to your Favourites.
Embla Verandi has sinced written about articles on various topics from Quit Smoking, Cure Anxiety and Anti Oxidant. Author: Embla Verandi - You can find more great info about quit Smoking on: http://www.smokingstopsite.com/You may publish the article on your website if you do not. Embla Verandi's top article generates over 4400 views. Bookmark Embla Verandi to your Favourites.
Christmas Craft Projects Kids When the mural is completed, it can be a group project to display it. It can be hung in a special central location or given to an appreciated community leader or family member