Recognize the symptoms, get your blood sugar tested, manage your weight, exercise, medicines and get a free eBook with advice on how to live longer now.
Chicago, Illinois; August 29, 2006. If you’ve been worried that you may have diabetes, here are three steps you need to take to gain control over your condition:
1. Recognize Diabetes Symptoms
Have you experienced frequent urination, excess thirst, extreme hunger, unusual weight loss, irritability, blurry vision, erectile dysfunction or increased fatigue?
Are you overweight or obese?
Do you have a family history of diabetes?
If you’ve answered yes to more than one of the above, your chances of being a Pre-Diabetic or Type 2 Diabetic are fairly high.
But you’re in good company – the Center for Disease Control says that millions of people are in the same boat.
The important point is you need to address your condition now!
2. Get Tested
The first step towards controlling diabetes is to confirm its presence.
Visit your doctor and undertake a fasting blood glucose or oral blood glucose test.
3. Stop Worrying, Don’t even think of Whining and Take Control"
Do Not BE A Victim. Self-pity is a common reaction many people have when told of their diabetic condition.
Stop saying ‘why me?’. Instead, you need to say, what can I do to control this?’
Standard operating advice from a majority of medical professionals is diet and exercise, and the proper healthy foods!
If you have a Body Mass Index of 25 or greater (something your doctor can tell you when administering your blood glucose test), you need to lose weight.
If you spend more time on the couch than on your feet, start exercising.
And you need to consult your doctor about the proper prescribed and over-the-counter medication will help you to better manage your blood sugar level and body weight.
Lastly, there’s some additional advice you may want to consider. Jon Leonard, the author of a New York Times best-selling health care classic, Live Longer Now: The First 100 Years of Your Life, is making this book available, free of charge, to people suffering from degenerative diseases, such as diabetes. See the SuperMarket Food section!
This 165 page, instantly downloadable book offers diet, exercise and nutritional advice to people like you, who can benefit from healthy advice.
Proven Results Health is a Chicago-based, leading provider of all natural, clinically-proven supplements that promote healthy blood sugar levels and weight loss. Visit the Home Page and download the free eBook Live Longer Now.
Amerie Take Control Of Me
A study by uSwitch reveals that some eight per cent of Britons - around three million - cannot afford to splash out on gifts for February 14th. Statistics released by the price comparison website also shows that the average consumer will splash out 23 pounds on their significant other. Meanwhile, men are set to spend twice as much as women. Males, the price comparison website indicated, will have an average expenditure of 30 pounds, in comparison to 15 pounds by females.
It is also revealed that just over one million consumers will splurge between 101 pounds and 200 pounds this February 14th. Meanwhile, 300,000 Britons are to "really push the love boat out", spending between 201 pounds and 400 pounds. And while many Britons will not go away for Valentine's Day, an estimated 31 per cent are to head abroad for a romantic excursion.
Those looking for a competitive way to finance the Valentine's Day present of a lifetime or a holiday abroad may wish to consider getting a cheap UK loan.
Furthermore the biggest spenders appear to be from London and the West Midlands. An estimated eight and seven per cent of consumers living in such regions respectively are to splash out more than 100 pounds. Research from the firm also indicated that young people are likely to spend the most money in the build-up to the big day. Consumers between the ages of 18 and 24 are set to splash out an average of 39 pounds. In comparison, more than half (52 per cent) of the over-55s plan on not spending a penny, with the typical expenditure for those in this age group coming in at 15 pounds.
Ann Robinson, director of consumer policy for uSwitch, said: "Valentine's Day is traditionally a time to splash some cash, but with consumers tightening their belts this year romance may be in for a rocky ride. However, even in cash-strapped times I'd be surprised if there are very many people who would actually prefer to be huddled under an umbrella in Southend than sunning themselves on the beach in Dubai. While it is great news that consumers are reining in on spending, they are in danger of missing a trick. Consumers can spend more of their hard-earned salaries on the nicer things in life, such as treating their loved one, if they take control of their finances."
She pointed out that by taking the time to get the most competitive deals on various financial products and offers consumers could save up to 1,500 pounds. Such a figure, it was suggested, should be more than capable of helping people to bring back some romance into their lives.
Whether it is to help finance Valentine's Day gift expenditure or supplement spending over 2008 as a whole, a low-rate loan could prove to be of assistance. Earlier this month, it was suggested that the availability of cheaper loans is increasing after Moneyfacts pointed out that the first few weeks of this year had seen a number of lenders reduce rates on personal loans. Among those implementing cuts were Alliance & Leicester which had cut the amount of interest on a UK personal loan of between 2,500 pounds and 4,999 pounds from 14.9 per cent to 12.9 per cent. Meanwhile, Barclays has lowered interest on loans of 5,000 pounds to 7,499 pounds by three percentage points to 9.9 per cent.
Both Robert P. Tracy & Abbi Rouse are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Robert P. Tracy has sinced written about articles on various topics from Heart Conditions, Diabetes Treatment and Lose Weight. Robert P. Tracy is a professional engineer who has a passion for Colorado and technical climbing. Long history with NABISCO, Food Service and Food and Beverage Packaging.. Robert P. Tracy's top article generates over 33100 views. Bookmark Robert P. Tracy to your Favourites.
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