How should a candida cure look and what should it contain? First of all, you should be prepared that you have to be on the diet for a couple of months, before you are totally cured from the intestinal candida. You will usually be free from your symptoms after a week or even faster, though. In the first couple of days it’s common to experience so called die off symptoms, and during this your symptoms increase. This is not anything to worry about and it will disappear after a couple of days or so. It simply means that your diet is working and that the body is cleaning the yeast out. The diet can seem quite extreme, but there are really a lot you can eat, you just have to set your mind to change your food habits for a while for some time. And from the wellness you gain from it, makes it really worth while! Some people claim they got their life back because of the diet.

Things you can eat on your candida diet:

Most meats, such as beef, duck and chicken

Vegetables like broccoli, asparagus, tomatos and olives.

Pure oils and butter

yeast free sour-rye bread

acidophilus.

There’s many more foods that you can eat, so as you can see, it’s quite easy to get by. You should also take some supplements to make the cure work and do the work, such as garlic, a colon cleanse with psyllium seeds, and big amounts of pure vitamin C.

More important are the things that you can't have. All sugars, all flour except in rye sour bread, all artificial colorings should be left out during the diet. This means you have to read the labels on your food carefully. It may sound difficult, but just do your homework and plan everything carefully before you get going with the diet. Make meal plans week by week. This will make it easier to follow. See to it that you don’t have such a busy schedule in the beginning, since it’s going to take quite a lot of your time and you might be very tired as well.

If you just are patient and stick to the cure, you will truly notice how much better you will get.

So, bare with the food restrictions for some time, and you will regain your energy and the health you deserve.

Sign up for a free e-mail mini course on candida cures or browse around and learn more about it at The Candida Yeast Infection Site