Resveratrol, or trans-resveratrol is a chemical substance that is found in the skin of grapes in the form of red wine resveratrol and in Japanese knotweed, and is known for its potent antioxidant capabilities. It has been touted in the past decade as one of the super antioxidants with many health benefits. These benefits include:

Cancer fighting qualities

Life extension and anti aging

Increased physical endurance

Overall cellular health

Diminishing neurodegenerative diseases.

It's no wonder the world is excited about this little chemical substance. Aside from promising the proverbial fountain of youth, the real resveratrol benefit is increased health on a cellular level. But how does resveratrol work? What does it do on a cellular level?

The Mitochondria

One benefit of trans-resveratrol is its ability to increase the biogenesis of the mitochondria in every cell of our body. But first we have to understand the nature and the function of the mitochondria.

The mitochondria are organelles inside each and every cell in the body. It is considered to be the ?furnace? of living cells. The mitochondrion's most important role is that of creating ATP (adenosine-5?-triphosphate) which is the molecular substance that yields energy in terms of heat and cell action. By oxidizing oxygen and glucose, the mitochondria, through the action of cell respiration is responsible for the complex chemical reactions that create ATP.

It is a natural occurrence that through the mitochondria's function, oxygen or other substances like lipids could end up being oxidized and converted into the cell-damaging free radicals. These substances can create cell membrane damage and DNA damage to the cell and to the very mitochondria themselves.

Resveratrol has the ability to promote optimal mitochondria function and biogenesis as well as contributing to the antioxidant role in protecting cellular DNA and cell membranes. This results in more efficient energy output for the body, and an increased longevity of the cells in the body.

Unfortunately, the amount of resveratrol that is yielded in say a glass of wine is really not enough to yield quantifiable health benefits. And that is why most people are looking for the best resveratrol supplement.

Resveratrol and Anti Aging

For a resveratrol supplement to be optimal in anti aging, it needs to be successful in not only promoting healthy mitochondria biogenesis and cell health, but it also has to be able to slow down the process of Glycation in the cells.

When human cells age, the proteins and DNA in the cells start creating damaging cross-links to each other. This cross linking, called Glycation, is responsible for the increased aging of the cells brought about by the resulting damaged protein molecules.

More and more studies are being done on resveratrol, resulting in more resveratrol supplements introduced into the market. The best anti aging resveratrol supplement has to be able to have a high potency and concentration to be effective, and it also has to be able to slow down the Glycation of cells.