Sports

Business & Money

Technology

Women

Health

Education

Family

Travel

Cars

Entertainment

Featured Sites

And Low Carbohydrate Diet

View:

More Articles from

Low Carb Diet Pg4

There are now many versions of a low carbohydrate diet on the market today. All of them depend on a way to use the body's own physiological mechanisms to burn the excess weight off. All of them, just like the majority of other diets as well, also recommend that the dieter begin an exercise program according to his own level of health and age. One of the secrets of the Atkins low carbohydrate diet is that the weight you lose is mostly directly from your fat and not from the muscle fibers. This is one of the reasons that many dieters on the Atkins low carbohydrate diet are able to quickly increase the level of their exercise.

Eating the Correct Foods

The Atkins low carbohydrate diet uses your own metabolism to burn away your fat. It does this by using the predominant intake of proteins and fats to begin a process knows as ketosis. Ketosis is a metabolic process that begins when the body begins to convert its own stored fat into energy. This process is triggered by the very low intake of carbohydrates on the Atkins low carbohydrate diet.

The key to getting this process started is the induction period on the Atkins low carbohydrate diet, where it is recommended that almost no carbohydrates be eaten. During this period, the level of blood glucose drops and the body looks inward for its direct energy. The glycemic index is a measure of how quickly the body metabolizes the food you feed it to sugar and energy, and consequently, it measures the level of glucose in your blood. Proteins and fats have a relatively low glycemic index. Complex carbohydrates such as whole grains do as well. Simple carbohydrates such as bread and certain fruits are relatively quickly converted to sugar and have a high glycemic index. The key to losing weight on the Atkins low carbohydrate diet is maintaining a blood sugar level that is constant and low. If the blood sugar level increases above what the body needs, then it stores that energy as fat. If the level is below what it needs, it burns the fat off.

Exercise is Key

Once you have been on the Atkins low carbohydrate diet for a few weeks, you will find that your energy level begins to increase. As you are now eating foods with a high level of protein in them, your body is now directly converting sugars to energy. This is the time to relearn how to exercise. Take advantage of the good feeling you have on the Atkins low carbohydrate diet and get out there and walk, run or bike. This will cause your body to burn more energy and you will lose weight even faster. It is quite amazing to see that once you have trained your body not to store fat, and you continue to eat the right foods, the combination of the Atkins low carbohydrate diet and exercise will get you fit in no time at all.

And Low Carbohydrate Diet

Maintaining a low carbohydrate diet can be difficult when you are hungry and dinner is hours away. At the same time if you are away from home it becomes more difficult. Often, you can easily find chips, candy, or other carbohydrate loaded snacks. Unfortunately such snacks will not keep the hungrier away until the next mealtime. Keep reading as you'll get the perfect solution in such situations.

The market is offering plenty of low carbohydrate snacks today, but sadly not all of them are healthy. Many a time, alcohol sugar is used in the preparation which sometimes makes digestion difficult, thus giving rise to gas problem. Ideally, a low carbohydrate snack should have protein, healthy fat and some fiber. Are you confused? Just carry one or some of these healthy snacks the next time when you are out, and you will never have to risk spoiling your diet again.

* Pack a handful of un-shelled peanuts in a zip closed plastic sandwich bag for an anytime snack. The shelling of the peanuts will help you slow down your consumption, and make you work for your snack. Experience it yourself and you will be delighted.

* Soy Beanits deserve a place in your food store as they have a taste similar to peanuts- nutty, clean, crisp and tasty. They are much lower in fat and are made from soybeans and a little soybean oil. Pack it in a plastic bag or carry them whenever you're out.

* Keto classic corn tortilla chips have a just sweet enough taste enveloped in a light powder of real sea salt. One bite of a keto chip and you will think you've arrived in low carbohydrate snacks heaven.

* You can make cake and biscuits by substituting Soya flour, Soya bran and ground almonds for wheat flour and sweetener for sugar. Chocolates can also be made by mixing artificial sweetener and cocoa powder into unsalted butter, dip nuts and then set in the freezer. Is cake, biscuits or chocolates difficult to carry around?

* Spicy walnuts can make up for an afternoon snack, so just pack a small handful of the nuts in a plastic sandwich bag for a fabulous spicy snack. Make your own spicy walnuts by spreading walnut halves on a plate and spray them lightly with a vegetable oil spray. Sprinkle the nuts with your favorite natural seasoning mix and let the nuts air dry and store in a sealed container, ready to pack.

* Dry roasted pumpkin seeds with natural seasonings (Pumpkorn) are the alternative low carbohydrate snacks that tastes at least as good as peanuts, popcorn, potato chips, corn chips. Pumpkorn is healthy and ideal for high protein, low carbohydrate diets.

* For a filling, Mediterranean style snack, serve a portion of hummus in a covered plastic container. Load a layer of fresh red or green pepper slices on top and pack the container in a lunch bag to snack around during your busy day. The pepper slices can be used to scoop up the hummus when you are ready to snack.

Making low carbohydrate snacks interesting is important if low carbohydrate diet plan is going to be permanent way of life for you. Once you know the tricks or have lost your sugar addiction you would not even feel that low carbohydrate versions are that difficult to follow. Hope you enjoyed my low carbohydrate snacks and now it is your turn to follow them or carry them in your snack bag for your snacking convenience.

blog comments powered by Disqus Comments

Related Articles
Author
Most Popular

•	A Good Low Carb Diet, by Jasonjcox
•	A Low Carb Diet, by Mike Dodd
•	A Low Carb Diet Plan, by Diane Jeannot-Nassy
•	A Low Carbohydrate Diet, by Donovan Baldwin
•	About Low Carb Diet, by Julie Hart

About Author

Both Roland Parris Jefferson Iii & Chung Leong Yu are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Roland Parris Jefferson Iii has sinced written about articles on various topics from Credit Cards, Cosmetic Surgery and Home Improvement. Roland Parris Jefferson III is an online researcher based out of Los Angeles, California. Need more details and expert advice on Atkins Diet? Then please visit our. Roland Parris Jefferson Iii's top article generates over 135000 views. Bookmark Roland Parris Jefferson Iii to your Favourites.

Chung Leong Yu has sinced written about articles on various topics from Lose Weight, Low Carb Diet and Bodybuilding Supplements. Chung Leong Yu is giving away his Weight Loss System for a limited time only. Download it while it is still free.Free download at. Chung Leong Yu's top article generates over 27100 views. Bookmark Chung Leong Yu to your Favourites.

Best Way To Learn New Language
Sometimes for every step forward we jump back a step or two as we learn new things. Either way anything we can do to help ourselves can only be good. So be patient and enjoy.