Try to think of this as adding to your dietary habits, rather than a drastic change. If your diet has consistently included red meat, perhaps you can start substituting other foods for the red meat. Or eliminate the most processed and high-fat meats first, such as bacon and hamburgers.
Certainly try to eliminate fast food burgers, which have such a high fat and sodium content. If you think you'll miss the taste of bacon in the morning, try substituting a turkey or vegetable-based bacon substitute.
It won't be the same, but you won't be giving up the foods you're used to all at once.
If you've had a health scare and feel the need to change everything at once, make sure you include a lot of variety in the foods you buy as you begin to discover new flavors and textures that you'll like to replace the ones you're used to eating. If you don't need to make a dramatic change all at once, you'll have a much greater chance of long-term success if you take it slow.
Reduce the amount of red meat that you eat on a weekly basis, even if it means substituting pasta with marinara sauce for meat just one night a week. Increase the amounts of fruits and vegetables you eat. Start with raw vegetables at night before dinner so you're not so hungry when you get to the main meal. Start reversing the proportions of meat and vegetables and make meat a side dish, with vegetables and grains your main course.
We're creatures of habit and resistant to change. This is why so many diets fail, because we make drastic changes to facilitate dramatic results, quickly. This is a decision and a change you want to make for a lifetime. Make it a natural and gradual change and you can look forward to many more years of healthy living.
If you haven't been eating a vegetarian diet for years, and want to make the shift, it's best to do so gradually, in stages. A good way to start is to eliminate red meat and substitute fish or poultry for the red meat you've been eating. While it's not eating more vegetarian, you're at least eliminating the biggest offender in disease-enhancing foods, red meat.
After you've successfully eliminated red meat, then start reducing the amount of poultry you eat. While it's not as bad for you as red meat, because it's not as high in fat, it's still meat that's been raised on a farm in terrible, cramped and inhumane conditions.
Poultry is so laden with growth hormones and antibiotics that's it's nothing like a chicken or turkey that we might have hunted for food centuries ago.
Chickens are raised in horrible conditions, overfed and then slaughtered. In the grand scheme of things, it's just as detrimental to our physical and spiritual health as eating red meat. It's also fairly easy to eliminate poultry from our diets because let's face it - it's like eating wood pulp, it's so tasteless. All the antibiotics and abnormal living conditions have processed any natural flavor that poultry ever had in the first place.
Add more fish and seafood, if you're not quite ready to replace poultry with grains and vegetables and legumes yet. While there is risk in eating fish and seafood, because of the high levels of mercury they contain, it's a better alternative to poultry and red meat. This may be as far as you ever get in moving towards vegetarianism, or at least eliminating meat from your diet.
Give yourself time to get used to this. You won't miss poultry for a minute. We usually eat chicken and chicken breasts because it's lower in fat and calories, but it's also lower in any kind of nutritional value.
When we're not getting essential proteins and vitamins, we're still starving our bodies, regardless of how healthy we think we're being. Eliminating poultry is one of the most positive steps you can take towards a healthy diet and a healthy planet.
How Long Does It Take To Digest Red Meat
In the culinary department, red meat refers to red-colored meat when raw. In nutritional terminology, red meat refers to any meat that comes from mammals, particularly beef, pork, and lamb. While lean red meat is not only a good source of protein and energy, it also has benefits in avoiding heart disease. However, consumption of animal fat should be reduced overall.
Most often, red meat has been the subject of negative studies such as the bacteria that usually cause people to get sick come from, well, red meat. Moreover, ?Nature? published a new study suggesting that a regular diet of red meat can make people more susceptible to E.coli.
Certain types of E.coli may infect people when they get in contact with infected feces of humans or animals. Infection may occur in different ways, including eating infected meat which is a common way in the United States.
The study suggests that when people eat red meat and dairy, for more details visit to www.cat-head-biscuit.com they absorb a sugar molecule called N-glycolylneuraminic acid (Neu5Gc). The human body does not produce Neu5Gc.
E.coli produces a toxin that causes serious illness in the body. The study shows that a bacterial toxin called subtilase cytotoxin targets Neu5Gc. In lab tests, for more details visit to www.chicken-wing-cookbook.com the potent bacterial toxin attached itself to cells that had been exposed to Neu5Gc, such as cells of the intestinal lining and in the kidneys.
Food poisoning from E.coli may cause inflammation and swelling of the stomach, small intestine and/or large intestine resulting in abdominal cramping, vomiting, diarrhea, fever, and the chance of dehydration. A bloody diarrhea may lead to a potentially fatal disease called hemolytic uremic syndrome (HUS), which affects the kidneys.
For these reasons, it is important to eat only well-cooked red meat and pasteurized dairy products to avoid the dangerous bacteria that can cause E.coli food poisoning.
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