1. Don't rush into the toughest diet you can find.
This is a common mistake. Many people decide in a moment of desperation to follow a super strict diet and fail. Don't rush into a diet that may be too strict for you. If you don't have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else.
2. Don't lose touch with reality.
You can't realistically expect things to happen over night. When choosing your goal, start small, but be prepared to go far. If you hear someone saying that he lost a large number of pounds in a short time, don't make it your goal to match his performance. Diet results are different from one person to another.
3. Don't go to the gym too often
Another common mistake is to use the enthusiasm of the first days to hit the gym every day. This won't help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process. Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle.
4. Don't get hard on calories.
We all know that cutting down on calories is one of the building blocks of all diets, but you have to be careful about it. Cut down on too many calories and your body will start storing anything it possibly can. This is not a good way to lose weight.
5. Don't skip meals.
Some people think that skipping one or two meals could help them lose weight faster. They don't understand that dieting is all about eating the right food and not starving yourself.
6. Don't check the bathroom scales everyday.
Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid.
7. Don't let emotions drive you.
Aside from the eagerness that drives people to check their weight every day, there are other emotions that influence dieting. If you know you're used to reaching out for ice-cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you and your purpose.
8. Don't refuse to seek help.
Not everyone was born with iron will and nerves of steel. If you need advice or help, don't hesitate to ask it from your friends or from professionals. Don't try to solve all problems by yourself.
9. Don't deny yourself your favourite foods.
Treats are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favourite of yours? If such treats are not frequent, then they will make no difference in the long run.
10. Don't rely on your willpower alone.
Use your head as well. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes hunger creeps up on you and make you eat something you shouldn't. Be honest with yourself and keep a clear head.
If you follow these steps, you should lose weight with no problem at all.
Pro Ana Tips To Lose Weight Fast
If you are one of these individuals looking to shave those pounds off of your body, we have some interesting personal training tips that will help you to reach your individual fitness goals.
The Personal Training Tips
Log your daily nutrition intake.
Make an exercise schedule.
Know which area(s) of your body that you wish to improve on and research them.
Make a practice of drinking the right liquids.
Purchase used exercise equipment to make the process easier.
Personal Training Tip #1: Log Your Daily Nutrition Intake
If you plan on doing some self personal training , it is important that you log your daily nutrition intake.
Basically, you should keep note of every type of food that you eat. At the end of each day, you should read through the list and find foods that you know that you should not be eating. You should also find the healthy foods that you ate so that you can remember to eat those foods more often.
Personal Training Tip #2: Make An Exercise Schedule
Another important aspect of personal training is that you need to make an exercise schedule. By scheduling out your personal training regiment, you will keep track of what exercise(s) that you have done and what is left to be completed during the day. This will keep you motivated to finish all of the exercises on your schedule.
Personal Training Tip #3: Research On The Body Area(s) You Need To Improve
Many people exercise without knowing the proper exercises that they need to do in order to improve the body parts that they wish to improve. Before starting your fitness plan, you need to research the part(s) of your body that you wish to change.
When researching, make sure you take notes on what types of exercises are associated with the body parts. By doing these exercises, your workout will be more efficient.
Personal Training Tip #4: Make A Pracice Of Drinking The Right Liquids
If you are on a personal training plan, you need to drink the right liquids. Soda drinks, along with the "sports drinks" simply fail to live up to the necessity of water in your workout.
It is important that you drink an adequate amount of water while personal training. If you absolutely hate the taste of regular water, it would be acceptable to drink flavored water as a substitute.
Personal Training Tip #5: Purchase Used Exercise Equipment
Exercise equipment will help to speed the personal training process. Check your classified advertisements section and look for used personal training equipment that will help your workout. You can usually get quality equipment for a fraction of the cost as many people who wish to sell the equipment no longer require it.
Start Personal Training Today If you will start personal training today, you will not regret it. You will start the process of improving your fitness and starting a new chapter in your life.
Not only will your friends and family be impressed by your improved physique, your body will appreciate the hard work you put into your personal training.
Both Keblack & Zach Hunt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Keblack has sinced written about articles on various topics from Lose Weight. Ken Black is a writer on health related issues and owner of the Weight Loss Discovery website. Did you know it takes the average person months to lose just 10 pounds ? Why wait so long to lose weight ? This. Keblack's top article generates over 6600 views. Bookmark Keblack to your Favourites.
Zach Hunt has sinced written about articles on various topics from Fitness, Gym and Personal Trainer. Zach Hunt is a tips on personal training in Spokane, WA expert, personal trainer and owner of Physzique, a fitn. Zach Hunt's top article generates over 40500 views. Bookmark Zach Hunt to your Favourites.
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