If you are looking for some healthy dinner recipes then you would do well to opt for a chicken recipe. It is not only completely healthy, easy to prepare and can be made quickly, it is also very tasty and you can be sure your family will come back for a second helping. It doesn't really matter how you cook the chicken, the meat is such that it always ends up tasty even if you were to just boil it with some salt and pepper and a dash of olive oil.
For those who are very conscious about their health and calorie intake, try out some healthy dinner recipes. There are plenty of free recipes to choose from the Net. From these I found a chicken recipe that uses chicken breasts. You have to rub some lemon juice on them and then wrap them in foil before putting them on a baking tray. Bake on medium heat till done. They should be done in about forty minutes. For the accompaniment, chop some onions, tomatoes, garlic cloves, oregano, cilantro, mushrooms and olives and mix them with some olive oil. You can also serve some steamed vegetables to go with it.
Such a chicken recipe falls in the category of healthy dinner recipes; no fat or carbohydrates at all. If you wish to add a few carbohydrates, you can serve some pasta sprinkled with some grated parmesan cheese. You can alter this chicken recipe in innumerable ways. All you have to do when you make alterations is to make sure that you keep it a fat free recipe.
Make sure you keep away from making sauces out of dairy products. Even if you do choose to make a sauce with ingredients which include dairy products, then to reduce your intake of fat, keep away from butter and sour cream or opt for a light sour cream. The intention behind this chicken recipe is to help you eat a scrumptious yet healthy dinner. So browse through as many healthy dinner recipes to find the perfect one for you.
Among the healthy dinner recipes, you are sure to find many a chicken recipe which includes chicken soup recipes and grilled chicken recipes. So if you the chicken recipe here didn't appeal to your taste buds, then look through the other free recipes that you can find on the Net.
And since chicken cooks fast and is tasty, make sure your bunch of healthy dinner recipes includes many a chicken recipe for when you have guests with little notice. You can find so many on the Net you will be overwhelmed. You can have chicken almost every night and try a different chicken recipe each time so your family will never tire of it. You will never ever run short of these healthy dinner recipes.
Recipes For Good Health
Bifidobacteria is a group of good, friendly bacteria which are essential for life and good health and particularly important to the health and proper function of the gastrointestinal (GI) tract. One way to increase the Bifidobacteria populations in the intestine is by consuming foods containing prebiotics -- nutrients that stimulate the growth of probiotic Acidophillus and Bifidus bacteria. Research conducted at Michigan State University has shown that honey, a natural sweetener comprising vitamins, enzymes, minerals, and antioxidants, contains a number of fermentable carbohydrates including a variety of oligosaccharides that can function as prebiotics enhance the growth, activity and viability of bifidobacteria in milk, and fermented dairy products such as yoghurts.
Honey is known as a compound made up of fructose sugar molecules linked together in long chains -- fructooligosaccharide (FOS), which can also be in other plants such as Jerusalem artichoke tubers, onions, leeks, barley, rye, oats. FOS are also available as a nutritional supplement and the food industry is jumping on the band wagon by adding FOS such as honey to yoghurts, and combining milk and honey to form healthy food. Benefits of FOS are numerous. They help carry moisture through the digestive system and therefore promoting healthy bowel movements. Growth of the beneficial bacteria encourages the production of short chain fatty acids, lowering pH, inhibiting unhealthy bacteria land detoxifying carcinogens in the diet. FOS helps to lower blood sugar and cholesterol levels by reducing absorption of carbohydrates and fats into the blood stream, nourishes the cells in the gut which is important for digestive well-being and the prevention of constipation. Improving digestion is key to establishing good health. When in good health, we get rid of wastes and toxins through regular bowel movements and eliminate the build up of unhealthy micro-organisms and internal toxins, providing a strong and intact intestinal barrier to prevent the leaking of undigested food fragments into the blood stream. As more research becomes available and we learn more about bacteria and how they affect our health, the more important both probiotic and prebiotic products will become and the more of these home remedies such as milk and honey you will see on the supermarket shelves.
Honey also has a major role to play as a carrier of foods containing relatively high levels of vitamins and minerals, and has been shown to help the body absorb minerals such as calcium. Elderly people have higher risk for fractures from osteoporosis or low bone mass. One of the ways to avoid this is to consume adequate calcium, and make sure that it is absorbed. And researchers at Purdue University has shown in its preliminary findings that honey added to milk could enhance calcium uptake.
Many facial cleansing and skin moisturising products have also included milk and honey as part of their ingredients to claim beauty benefits such skin hydration, smoothness, purification, anti-aging, and revitalization. A warm glass of milk with a teaspoon of honey is also known to be a good remedy for sleeplessness.
Both Clint Jhonson & Ruth Tan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Clint Jhonson has sinced written about articles on various topics from Modelling, Home Buyers Guide and Gardening. So get that mouse moving and check out the great healthy dinner recipes here! If chicken is a hot favorite with you, you will find many a. Clint Jhonson's top article generates over 1000000 views. Bookmark Clint Jhonson to your Favourites.
Ruth Tan has sinced written about articles on various topics from Fitness, Dieting and Health. Ruth Tan runs the popular website Benefits of Honey which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues. Discover the amazing health benefits and all the positive spin-offs super-food honey can b. Ruth Tan's top article generates over 9900 views. Bookmark Ruth Tan to your Favourites.
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