Couples who have decided to have a child should consider planning pregnancy. Planning pregnancy can give you the time to get ready physically as well as mentally for healthy pregnancy and childbirth. You may utilize the time during pre pregnancy to get you body ready by eating healthy, staying fit through regular workouts and putting your finances in order.
Before planning a pregnancy, you have to be sure that the both of you are compatible and really committed to creating a baby. Babies mean a lot of responsibilities, you will have to be healthy mentally and physically to ensure that the pregnancy proceeds without any complications. Stress is not good for the health of the mother or the developing baby. If you have relationship problems, it will be best if you sort things out before getting pregnant.
Benefits Of Planning Pregnancy
When you plan your pregnancy, you will make things much easier as you are prepared and not caught unawares for the physical changes, the lifestyle changes as well as the rising expenses. Couples usually consult a physician once they have decided to have a baby and seriously get involved in the process of pregnancy planning. A visit to a physician is essential as a check may determine if it is ok for you to have a baby. This is because certain complications such as epilepsy, diabetes, hypertension in the mother, may require extra care and monitoring by the physician. It will be the right time to get vaccinated against German measles, tetanus, hepatitis B, etc.
If you have been taking contraceptive pills, doctors usually recommend waiting for at least three normal menstrual periods before it may be considered safe to get pregnant. Be sure to consult what methods to adopt after stopping the contraceptive pill, as you do not want to get pregnant during the unsafe period. Planning pregnancy can entail lifestyle changes immediately as you want to create an environment that is conducive for the proper growth and development of the baby. Both parents have to stop smoking, and drugs, alcohol and tobacco are taboo. Any medication has to be taken after consulting the physician. Supplements of folic acid and multi vitamins are recommended for the women. The women can get into shape to ensue their weight is ideal for pregnancy. A diet that is well planned, nutritious and balanced is recommended. Certain foods such as raw or undercooked meat or animal products, soft cheese, fish such as shark, sword fish etc., are to be avoided.
While planning pregnancy, you have to be careful not to expose yourself to teratogens or harmful substances that may have a detrimental effect on the health of the parent as well as the baby. Solvents, heavy metals, radiation, paint fumes, anesthesia and pesticides are to be avoided.
Many couples track the fertile period or the ovulation period and make love during that period to increase their chances of getting pregnant. If you have tried unsuccessfully for more than a year, you may be asked to take a fertility test. Male or female infertility can be treated and couples may have successful conception.
Planning pregnancy can give you enough time to get a health insurance cover that supports the kind of care that you prefer. You may start saving money to see you through the maternity leave period if you are a working mom. It can be a period when your bond with your partner strengthens. It is an unforgettable experience, planning pregnancy with the one you love. Make sure you enjoy it.