Green tea is more than just a tasty, hot beverage.

If you are a regular visitor to health food shops and the like, then you will have noticed an increase in products containing green tea ingredients.

Here are some of the most popular applications of this ancient remedy:

Try Using Green Tea As A Preventative Medicine

The simplest way to benefit from green tea is by drinking a regular cup as part of your daily routine. The generally accepted number to see a marked improvement in your health and well being is three to five cups a day.

Green tea is actually full of antioxidants that bind free radicals in our bodies; these free radicals can often cause damage to cells.

This is particularly important for people who exercise a lot and therefore burn lots of energy. Free radical production is heightened following exercise.

In addition to this essential benefit, green tea is also thought to promote an increase in metabolism that helps burn fat and lowers cholesterol in the body.

Finally, the antioxidants present in this tea may play a part in reducing the intensity of rheumatoid arthritis.

Green Tea As A Skin Care Remedy

Green tea has also been used to good effect as a skin care agent. Two specific areas include acne and eczema.

Green tea makes a great, cheap alternative for acne sufferers to the usual expensive toners or astringents. Often, it can be combined with other ingredients to make a concoction that can be applied with a cotton ball to the skin.

Simply drinking green tea has also worked for some to decrease the outbreak of acne.

Although caution is advised as increasing the intake of caffeine in your diet has been linked to an increase in breakouts.

Green tea can also be mixed with other ingredients, such as olive oil, to create a treatment for eczema.

Green Tea Mouthwash

It may surprise you to know that green tea can be used as part of a homemade mouthwash. Naturally, you have to keep out sugar and honey, but.what property of this light drink helps keep your teeth healthy?

It is actually the presence of fluoride in green tea that helps prevent tooth decay and strengthen teeth and gums. Mixing the brewed tea with spring water is the simplest recipe, but it can be combined with other ingredients to create more tasty flavors of homemade mouthwashes.

Knowing you can take green tea either by mouth or by rubbing it on your skin to prevent those unwelcome breakouts, I hope the above benefits of green tea are a good incentive for you to try some today.