Medicinal herbs have been used by ancient cultures for thousands of years, so it only makes sense that today our selection of natural herbs is better than ever. Herbs are nutritionally sound and can offer a healthy, natural alternative to nourish and heal the body. In today's day and age, you might also consider herbal supplements to your diet, as the food we eat doesn't always have the nutrients we need.
1. Which Herbs?
The term herbs is actually quite large and can include berries and roots as well as seeds - pretty much anything that comes directly from mother nature. When purchasing herbs you should look for freshness. Those that are loose and sold in bulk have almost no nutritional value. Pills should not be considered at all unless they are sold because of a herb they contain.
2. Herbs For Weight Loss
Weight loss can be achieved through herbal supplements. Herbs may not be a good choice for those seeking to loose a lot of weight in a short amount of time. Some herbs do have side effects and some should be taken carefully. As with any weight loss program or diet, caution should be used and it should be used in conjunction with regular diet and exercise.
3. Specific Types Of Herbs
This herb is almost identical to caffeine. Both stimulate the central nervous system and increases metabolic rate. Brazilian Cocoa has a very mild diuretic effect. The side effect of this herb is that is also similar to caffeine. When taken in excess, it can cause restlessness, trembling, nervousness and anxiety.
Cayenne pepper when added to food can help stimulate capsaicin, that stimulates saliva. It also stimulates digestion and can help accelerate the metabolism at a safe level.
Green tea is a natural stimulant that acts much like coffee, but has the added benefit of vitamin C and antioxidants. By steeping the tea quickly or for a longer period of time, it is possible to control the strength of the tea. Green tea is available as a capsule formula, but works better in the body as a liquid.
This herb has been shown to be effective as a natural alternative to help reduce cholesterol levels and help people who do not process fats correctly loose weight.
Seaweed is a good natural source of trace mineral and is a natural thyroid stimulant. It is widely available in capsule or tablets forms at many health food stores.
Studies show that the granules of these seeds consumed with water before a meal helps control the appetite. This herb causes an instant reduction of appetite by making the stomach feel full. The full feeling leads to less caloric and fat consumption.
4. Taking Herbs
Herbs can be taken in using different methods. Infusion involves using the soft part of the herb plant including the leaves, flowers, and the whole herb. Infusion of herbs is much like tea is made. Boiling water is poured over the plant and allowed to steep. Then liquid is then strained and the liquid is consumed. Honey may be added to the infusion liquid to improve the bitter taste. With decoction, the tough part of the plant-the bark, root, twig and stem are simmered for about thirty minutes and then consumed.
5. Making Juice Out Of Herbs
If you want, you can make juice out of the herbs you have. Taken ight after it is made, it contains lots of nutrients and minerals for you to absorb. It is a good way to take well-preserved herbs. Alcohol is most often used in this to help bring out the natural essence of the herbs.
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