The key to a healthier life - walnut

When it comes to our health, we all wish to keep it for as long as possible. Nevertheless, how many of us do what it takes in order to be in good health? We have seen available countless research results, telling us over and over again how important it is to have an active life (practice sports) and to adopt an equilibrated diet, rich in vitamins.

Although we all know what we have to do in order to keep fit and healthy, most of us choose to ignore it. We spend our free time in the front of the TV and computer instead of doing exercise and eat chips and fast food that are bad for our health, instead of fruit and vegetables. It is time you started doing something for your health. Replace your daily hamburger with something more nutritious. Why should you not try a walnut? According to recent studies, a black walnut contains a mixture of vegetable fats, proteins and carbohydrates that are very good for your health.

Although it contains vegetables fats, the walnut is often one of the preferred ingredients in diets and can help you lose weight. Its high content of Omega-3 fats makes it a real cure for many physical diseases. Omega-3 fats are indispensable for the good functioning of our body and help to prevent cancer and heart attacks. Unfortunately, most of the food we eat today lacks this precious substance.

Apart from the black walnut, Omega-3 fats are identifiable only in fish and vegetable sources such as seeds. However, most of us do not take fish and seeds with us at work to eat in the lunch break. We believe that the walnut is an efficient alternative. A few walnuts eaten daily can bring into our body the vitamins and minerals that we lack, not to mention that they are a delicious dessert.

The advantages of including the black walnut in our diet are more than you would have thought. The scientific confirmation is that, when added to a fat meal, the walnut protects arteries by decreasing the level of cholesterol and triglycerides. Moreover, a recent study showed that children who lack Omega-3 essential fats are more likely to suffer from learning disorders and experience behavioral problems.

It is possible to avoid such issues by eating aliments rich in Omega-3 fats, such as the black walnut. An additional scientific validation has proven that a walnut is likely to decrease the risk of developing gallstones (according to a health study that lasted for 20 years and collected data from 80,000 women). Do you have problems falling asleep? Just eat a walnut before you go to bed. Because it contains a hormone called melatonin, the black walnut is a natural sleeping pill.

Scientists have tried for decades to warn us about the importance of our alimentation. Nowadays, people are beginning to be aware that the scientists are right. There are books in all the libraries that tell us what we should eat in order to be healthy; many people go to nutritionist.

However, many of us still lack the essential substances for our body. Thousands of studies have proven that more than 60% of the Americans (the situation is similar in Europe, if not worse) are deficient in Omega-3 fatty acids, which are necessary for the right functioning of the body. There are only a few foods, including the black walnut, that contain these important fatty acids. Do not neglect your health; start eating the aliments that protect your body.

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About The Author, Anne Tide
Today, people are getting more and more concerned with their lifestyle and the food they are eating, as they have finally realized how important this is. Omega-3 fats are one of the essential substances for our health. This substance is available with only a few aliments, including the black walnut. Due to this fact, the walnut has plenty of health benefits.