by Rodney Wright. New Year's resolutions: They're made with the best intentions, but most are quickly forgotten or abandoned. If you're determined to follow a controlled-carbohydrate lifestyle but find it hard to stay on track, some preparation is in order.T...

by Ddunkerly. Most people have a sweet tooth and it's this sweet tooth that can be the downfall of many a diet. As soon as we're on a diet or a healthy eating regime we feel restricted and all of a sudden we have cravings for chocolate, ice cream and cho...

by Steven Hall. One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while controlling fat, including increased fitness,...

by Deanna Applegate. I love cheesecake. This recipe is another one of my favorites. I hope you enjoy it as much as I have!Cheesecake SupremeServing Size: 10IngredientsFilling:3 large eggs1-1/2 cups Splenda1/4 tsp salt2 tsp vanilla1/2 tsp almond extract3 8 oz pa...

by Michael Russell. Lunch is an important meal for low carbers. But who has the time to cook? Instead of cooking lunch, one good solution is to cook more food the night before when you are cooking dinner. If you are having ribs or chicken for dinner, make a...

by Sheila Easton -. Who doesn’t love low carb cheesecake? The Low carb cheesecake is now one of the recommended products for low carb dieting which will greatly contribute a big part for the quick and successful results with the diet.There is no doubt that due...

by Shery Shantel. Are you on a diet?  The bad food is killing you right?  After years of eating what you want, and gaining the weight to go with it, it can be even more difficult to stick to a bland diet plan.  Wouldn't it be amazing if you could find a food...

by Nathan T. Lynch. How to find an enjoyable, low-carb alcoholic drink is something on the minds of many. The recent popularity of low-carb diets put a new focus on carbohydrates in foods. In an effort to capitalize on this situation, dozens of books have been...

by Alli Ross. Having a refreshing protein smoothie before your workouts can help super power your training. Having one afterwards can help your muscles grow and recover.Every Protein Smoothie has some common ingredients. Here is an overall rundown on wha...

by Michael Russell. It's kind of hard to beat cooking a big juicy steak on the grill and having a nice fresh salad to go along with it. But there are times when low carb dieters want something a little gooier. It's not hard to do with a little creativity. T...

by Trevor Mulholland. The low carb diet movement has taken the world by storm. Nearly everyone has heard of it - who could avoid doing so? Variations of this reducing diet have been endorsed by celebrities and other popular figures. Advertisements for low carb f...

by Michael Harris. At last estimate as many as 30 million Americans are following a low carb diet. Advocates contend that the high amount of carbs in our diets has led to the increase in such health problems as obesity and diabetes.Some diets restrict carbohy...

by Keith Londrie. Whatever diet you choose, low carb, low fat, low sugar, all of the best tasting foods are always the villains! All the comfort foods are high in carbohydrates, high in calories, and are highly processed. All three of these things are to be ...

by Ebarby. After awhile, we give up and collapse in total fatigue, aggravation, and dissatisfaction - - with the same weight we originally started out with. When following a low carb diet, the results will be felt within a couple of weeks if the instr...

by Nathan T. Lynch. Wrap sandwiches are one of the new trends in health food, and they have become popular with all sorts of people, whether on a diet or not. Low-carb wraps are now the newest craze on the health food market, and they are just one more of the ...