Why Fruit is Essential for your Body

By: Juan Mendoza

One thing that everyone has to do in order to survive is eat food and drink water. Along with air, food and water are the two other key elements that we need in order to allow our bodies to function. There is plenty of choices when it comes to food. However, it is well recommended that you eat a very nutritional balanced mean so that you can let your body work to full capacity. One essential area you should always keep track of is fruits.

Fruits are some of the best items we can eat because they contain so many good vitamins and minerals that our bodies thrive on. In all reality, fruits are pretty delicious, yet many people avoid them for one reason or another. The following will go over the nutritional facts of different popular fruit that we all have tried at least once unless your allergic to fruit or something like that.

The first fruit that will be discussed is the almighty apple. The famous quote goes, "An apple a day keeps the doctor away." This is a scientifically proven fact but it is definitely a good idea to eat an apple a day just for the good natural nutritional ingredients that are associated with an apple. An apple contains about forty nine calories and consists of about eighty four percent water. It also has 2.3 grams of fiber, 0.4 grams of protein, 11.8 grams of sugar, 2 grams of vitamin A, 15 milligrams of vitamin C, 0.02 milligrams of vitamin B1, 0.01 milligrams of vitamin B2, 0.05 milligrams of vitamin B6, and 0.05 milligrams of vitamin E. All these thing are essential in order for our bodies to work properly. Apples may not seem like a super essential staple of someone?s diet but if eaten on a consistent basis, they can really make your body feel good.

Another popular fruit we all chew on from time to time is a banana. Bananas are really good to eat for several reasons. They are good for your skin and for your internal body as well. A banana contains about eighty eight calories and consists of about seventy six percent water. In addition, bananas also contain 2.7 grams of fiber, 1.2 grams of protein, 20.4 grams of sugar, and also has a small amount of other essential vitamins such as vitamins A, B, C, and E.

Those two fruits are the most popular fruits that people eat on a more regular basis then other fruits. However, all fruit is good for you in one way or another. One fruit can be better for you in one area of your health, while the other fruit is good for you in another area. All fruit is made up with a high level of water and almost all of them contain essential vitamins and minerals that our bodies need. Eat as much fruit as possible as well as the other vital things on the periodic food chart in order to be healthy and feel super good.

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