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Get Ways to Flush Out Kidney Stones

By: peterhutch

Water! It sounds too simple to be true but water has some amazing capabilities. And one out of the thousands is to naturally flush your body of impurities. In most cases, kidney stones are caused by dehydration. You should begin your natural treatment by drinking at least 10 tall glasses of water a day. Tip: Drink half your body weight in ounces per day. Free Tip: Distilled is always better than tap water because of less sediment.

A water-soluble fiber flushes! That is a lot of words to say that you might need to eat a diet in high fibers to flush your body of everything including kidney stones. Water-soluble fibers include most vegetable and fruits.

Drink lots of water and coconut juice, start a low fat, low salt diet. Some Chinese alternative medicine sites recommend avoidance of cold drinks, citrus fruits, tomatoes and bananas because they weaken the kidneys.

Diet may be a major contributor to why some people develop kidney stones. There are also simple lifestyle changes you can make to help keep kidney stones from forming. Read the next section for home remedies that will prevent the pain of kidney stones.

Natural remedies can be used to effectively treat a range of ailments through correct and regular usage. Whether it is boosting your child's immune system, preventing hair loss, treating persistent acne or dandruff, treating aches, pains or cuts and burns.

The formation of stones in the kidneys is the result of defects in the general metabolism.They usually occurs when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluids. They are aggravated by a sedentary life-style.

Citrates and Fiber! - Citrates reduce the build up of uric acid and eliminate the build up of calcium salts which cause the formation of kidney stones. You can get adequate amounts of citrates by drinking fruit and vegetable juices such as carrot, grape and orange juices. We also recommend eating fruits and vegetables for water-soluble fiber which will flush your kidneys.

Kidney stones are known to be one of the most painful of all urinary disorders. However, even small silent stones are capable causing major kidney damage or even kidney failure. Many kidney stone sufferers often wait to pass it out on its own with urine. This is not only extremely painful but as you are about to see can cause severe damage on its way out.

Hydration: Our bodies are three-quarters water and are vital for correct bodily functions. But with the vast amount of beverages on tap, ranging from a latte to soda, we rarely drink plain water. The problem with that is, whilst all these beverages will slake our thirst, many are actually diuretics -- which mean they remove water from the body, making the situation worse. In support of this dehydration factor is the fact the southern US states, with their hotter climate, have the highest occurrences of kidney stones.

Grapes: Grapes have an exceptional diuretic value on account of their high contents of water and potassium salt. The value of this fruit in kidney troubles is enhanced by its low albumin and sodium chloride content. It is an excellent cure for kidney stones.

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About The Author, peterhutch


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