Everyone wants to get a flat stomach in one week or so. There are times when we just want to look good, and fast. For instance, your friends invite you to stay at an island resort at the last minute. Obviously, you won't be able to get results overnight. However, the body is an incredible machine, and you can definitely beat the odds in as less as one week! Here's how to get a flat stomach in one week!
There are many ways you can get a flat stomach in one week. Know that several factors play an important role in helping you reach your goal. Look into your diet, some helpful exercises and things you need to avoid to achieve those flat abs you've always wanted.
Research has indicated that low amounts of fiber consumed each day are a contributing factor to weight gain. You may add more fiber to your diet by consuming more vegetables, fruits and whole grains. Begin by eating small amounts of fiber on the first day, then eating more and more in the following days until you reach the suggested amount. Consuming beans, oats and barley means you'll be able to reduce levels of cholesterol in your blood, and this will allow you to lose weight faster.
Get a flat stomach in one week by balancing your diet. Don't consume excessive amounts of carbs! Sugars in carbs will readily convert into fat in your body. Attempt to consume more times in a day but with smaller meals. When you do this, you are less likely to crave and binge, and more importantly, you'll gain lots of energy and get rid of it faster too.
Don't forget to drink enough water. You'd want to avoid water retention. Contrary to popular belief, drinking more water does not make you bloat. In fact, doing so can wash off the excessive amounts of sodium from the body, which cause bloating.
Crunches alone aren't going to get you a flat stomach. Cardiovascular training is needed to enhance your blood circulation, so that you lose even more weight and stomach fat. If you do just strength training, you won't be able to lose that stomach in a week. Try something continuous, and do it gradually, like speed walking the first day, jogging the second day, running the third day, and so on.
After doing a cardiovascular exercise, do some strength training. What's great about strength training is that you get to burn calories even after you're done exercising. The best way to get a flat stomach in one week when it comes to strength training is to do it progressively. An effective strength workout is to do reverse crunches, side bends and trunk rotations. The more types of crunches you have the better.
Next, lower down your stress levels. When you are stressed, the hormone cortisol triggers your appetite and makes your body store more fat in your abdomen. Try yoga, which enhances your overall flexibility and reduces stress. Popular yoga exercises for the abs are the torso stretch and yoga crunches.
Methods to get a flat stomach in one week are practicing good posture and reaching goals day by day. If you are sitting down, simply remember to straighten your back. Staying committed to the short-term goal you have set for the day will definitely aid you to getting those washboard abs in a week!