A child panic attack can be a very serious and frightening matter, both for the child and for the parents. In this brief article, I will profile some of the facts around this type of attack and decipher some clues as to what parents can do for their children in this frightening and confusing time.
Children experience emotional issues such as panic and anxiety much differently than adults, so education is as important as anything when dealing with this situation.
Children and teenagers experience panic attacks and ordinarily develop fears of going places because of this. They fear that should they engage in an activity, an attack may occur and embarrass them. There are many different types of child dread attack disorders.
What is generalized anxiety disorder or GAD?
GAD is an anxiety disorder that is generally known by the patient experiencing excessive worrying about a series of events. These events can either be in the past, in the present, or in the future so the time has little to do the amount of "logical worry" that is applied.
Sometimes children or teens worry about past events, conversations they may have had, upcoming events, school, friends, family, functions or any other possibility. Typically a child experiencing GAD cannot control the amount of time spent worrying about such things.
What is the best way to treat this disorder?
The best way known to treat GAD is through relaxation techniques and therapy. Generally talking children out of their worrying can work wonders, but a trained mental health physician is usually the best prepared to encounter such a disorder.
Children are taught to use positive self-talk instead of the discouraging words of worry and are taught to produce a dialogue with others to explore their feelings. This child panic attack disorder does not generally have a prescribed medication.
Also, many children may experienced what is known as separation anxiety disorder. It is when they are unattached from loved ones or comfortable situations that they are used to.
This generally applies to younger children who are separated from parents. The peril of separation from a caregiver often results in anxiety and occurs in cases such as when the child is left with a nanny on a parents evening out on the town.
The child may avoid activities that result in separation from its caregivers and may worry extremely about the caregiver when they are gone. Normally the therapy involved includes recognition of these emotions and a good dose of reality: that nothing wrong happens, etc. Children are also taught coping skills to dole out by the separation, often through role playing.
Besides knowing what are the available tips, solutions and options to look for in a child panic attack, that may be able to free yourself the agony of having this type of charge ever again. However, you should never add to, or alter any component of your current panic attack without first consulting your physician.
However, more and more parents sometimes tend to forget that even though there may be many effective symptoms of an attack plans in order to have an free attack lifestyle, of course the failure to control anxiety attacks may indirectly sparked off anger tension. Therefore, without a proper anxiety and anger management system, there will not be much panic attack free lifestyle to hope for.
Apply this effective tips together with an effective system - enjoy your life once again.