You Dont Have to Live With Stiff Neck Pain

By: DR. Joseph J. Berke, M.D., Ph.D.

Neck pain after sleeping? 

Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives.

More and more of us are becoming aware that we are fatigued, and this is further exaggerated by the countless advertisements and commercials that discuss the number of Americans who are not getting good sleep. Many of us wake up daily with sore muscles and stiff necks. Nothing is more tiresome than the combination of exhaustion and neck pain.

Complications and Improper sleep can be attributed to

  • Detrimentally affect existing medical conditions such as high blood pressure.
  • Lowering the immunity system
  • Cause depression and anxiety disorders in many people.

Over a period of time, lack of quality sleep can turn into a serious sleep disorder. Resolving the problem is a necessity.

How to Improve Sleep
There are quite a few remedies that can help people to develop the ability to gain restful sleep. A healthy sleep pattern is contingent on a few basic rules that can be personalized for any individual. These are a healthy diet, exercise, and most of all, a comfortable sleeping environment. 

1) Exercise to reduce Stress.
Stress is a leading contributor to many chronic health conditions as well as causing an imbalance in sleep patterns. Exercise does not have to be strenuous, a simple walk a few times a week is more than sufficient.

2) Stay with a healthy diet.
This includes the reduction of caffeine and alcoholic intake, as well as reducing food consumption in the evening hours, which has been shown to prohibit some from sleeping better.

3) A thorough look at one’s sleeping environment is extremely important.

  • Not only should one make sure the room they sleep in is dark and quiet, but also taking a close look at the bed and pillow is extremely important.
  • The mattress should be of good quality and the sheets and blankets clean and comfortable.
  • Pillows are quite important as they support the head and neck during rest.
  • Stiff neck pain is one of the leading causes of disrupted sleep patterns, and finding the proper pillow is essential. Sleep pillows have become widely recognized as improving sleep comfort due to their design, which invites comfort and proper body, neck, and head alignment. Visco elastic or “memory foam” pillow have been recommended by doctors and chiropractors across the world. Many attribute their new-found and consistent sleep and dream patterns completely to a new sleep pillow.

Neck Pain after Sleeping
How to Improve Sleep

While poor sleep habits and stiff neck pain are most definitely serious complications to one’s health, by taking the appropriate measures outlined above, you’ll be sleeping like you were meant to and you’ll feel fully rested in no time.

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