In order to lose weight, the first thing that you need to focus on is why you want to lose it. For any reason you may choose, you should write it down and post it on your refrigerator, bedroom wall for when you wake up and in the bathroom. This is the most important step to keep reminding yourself why you want to be at your goal weight.
As long as you keep dedicated to whatever plan you choose then you wont fail at losing weight. 95% of people who start a diet tend to fail because they dont see the results as fast as they want or they dont like the type of food that they are eating. If this happens then maybe you should try going on another diet that is more suited for you.
So, now that you are motivated as soon as you get out of bed you are officially ready to start your day off to losing some weight. Now, losing 30 lbs in 45 days is ideal, but you must keep up with a good strategic plan that you can set for yourself.
Here I am going to show you how exactly you can shed 30 lbs in 45 Days without having to go on a very strict diet with the same boring foods everyday.
To start here are some important pointers to keep in mind when trying to lose weight. These are the most important things you must do in order to lose a good amount of weight in a short period of time.
-Drink at least 64 ounces of water a day to get rid of excess body fat and water
-Work Out at least 30 minutes a day (Make sure you break a sweat though in order to see good results)
-Shift your daily eating habits, For example eat 1200 calories one day, then 1400 the next. This will trick
your bodys metabolism and will make you burn more fat
-Do NOT eat past 7:30 because everything passed that time will be stored as fat
Just make sure that your food choices are chosen wisley and also eating in moderation helps to increase your metabolism. Fat Loss 4 Idiots has a good food diet generator that also follows the calorie shifting routine and also allows you to lose 9 lbs in 11 days.
Well, I hope all of this information will help you out with losing weight. Good luck to your journey to weight loss.