Muscle Building Diet

By: brenda moore

How to build muscles? This is a question everyone asks when he or she first begins. It is important to educate yourself before you begin, then follow these 3 steps. Firstly you will need to have an exercise plan. Secondly you need to take care of your diet. Thirdly you will need to be determined to succeed and discipline yourself. Here are some tips to help you.

Exercise plan: for every project there should be a plan and this is the heart of knowing how to build muscles. Decide on your goals and make an exercise plan to help you attain them. This can be a bit tricky so try to get a little help from a trainer at the gym. Remember that you do not need to do marathon workouts, and in actual fact this will not help you achieve your goals. If you train properly, 20-30 minutes a day, 3 times per week will be sufficient. Bear in mind that your body will need to rest, in-between exercises to produce optimum growth.

Diet: diet is a vital part of knowing how to build muscles. In order for your physique to look good you will need to keep your body fat to a minimum. Women should not be more than 14% and men no more than 10%. You will do this by eating a healthy diet low in fats and carbohydrates and high in proteins. Drink plenty of water, 8 glasses a day if possible, and cut out junk food, like soda, cakes, cookies and chips. Junk foods are bad for your health and will make your progress slower.

Discipline: The secret to knowing how to build muscles successfully is disciplining yourself. Once you have a game plan stick to it and do not give up. Do not miss any exercises and do not have any relapses in diet. This will destroy all your hard work. Once you get into a routine this is not hard to do. Just make your exercise time part of your day. Diet is simply a way of life and is not so hard once you get into good eating habits.

Knowing how to build muscles is not enough. You need to form a plan, set goals and take action.

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