Bellingham Studio Benefits Mind and Body

By: Nancy Sheerin

Power and Slow Flow Vinyasa Yoga are now available at the training center's 1,500 square foot yoga center. Participants can drop-in and try the classes for $14 per class. Private classes are also available.
Yoga is a spiritual discipline that strives to attain a higher consciousness through a series of stretches and exercises designed to promote control of the body and mind. The goal for each practitioner is to attain a state of perfect spiritual insight and tranquility.
Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means "breath-synchronized movement," therefore, participants can expect more movement with stretching.
Slow Flow Vinyasa Yoga is a slower form of dynamic combination of strength, sweat and spirituality.

It detoxifies, heals and electrifies with longer standing series and gentle floor stretching. This accessible, challenging and flowing form of yoga leads to a state of transformation. It sculpts, tones and hones the muscles of the body and mind. Power Vinyasa Yoga is a more dynamic combination of strength, sweat and spirituality, in addition to detoxifying and healing.
The United States Mixed Martial Arts Training Center, located on 316 Hartford Avenue in Bellingham, focuses on elevating the physical and spiritual well being of students through Mixed Martial Arts and Yoga. This is accomplished through a four-pronged approach to reality self-defense training centered in total body wellness.
The state of the art, 4 thousand-square foot training facility is complete with a 2 thousand-square foot padded Mixed Martial Arts training floor equipped with heavy bags and conditioning equipment, a 15 hundred-square foot yoga studio, locker rooms, showers and a juice bar. To contact USMMA, call 508-966-5006 or visit their website at www.usmma.org.

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