Tips for Burning Stored Body Fat

By: John Cantu

Any amount of food you eat that isn't burned off is stored as body fat. That's the bad news. Your daily calories must be equal to or less than the number of calories your body burns, both while active and at rest. The good news is there are several ways you can do this.

The first way is to cut back on the number of calories you eat each day. Contrary to popular belief, you don't have to cut it down drastically. As few as 250 calories a day can make a big difference. On the other end of the spectrum, you need to be cautious about eating too few calories. If your body isn't getting enough calories, it will hold on tight to everything it's got, including deposits of stored body fat.

The second way is to burn off the extra calories. Cardio sessions, resistance training and interval training are great ways to burn extra calories to lose weight. Burning 500 calories per day would equal 3,500 calories per week, which is a pound. By cutting back a little on your calories and bulking up a bit on your exercise, you will shed extra pounds.

Stubborn Belly Fat

The longer your body holds onto the fat, the harder it is to get rid of it. You need to trick your body into burning stored body fat. Dieting by itself will not lead to fat loss from your body's long-term storage. Belly fat can be particularly stubborn. Pregnancy weight and beer bellies are notably difficult to reduce. That doesn't mean it can't be done, though. Knowing how to lose weight and committing to a weight loss program will help you shed the extra pounds.

So, how do you burn off stubborn body fat and lose weight? Here are a few tips to get you started in the right direction.

1. Daily exercise. It is essential to exercise most days of the week in order to shed excess body weight. Including interval training is particularly effective at burning off stored body fat. Such activity, done on a regular basis, raises your metabolism so your body will burn more fat even when at rest. You get a nice afterburn effect, meaning that your body continues to burn fat at a higher rate long after the workout is over.

2. Resistance training. Weightlifting works to build muscle. Muscle burns fat. Therefore, incorporating a few days a week of resistance training into your workout routine will help you burn more fat and lose weight faster. Resistance training is also a great way to lose inches and shape your body.

3. Eat right. Eating a healthy, balanced diet is key for weight loss. Cut back on sweets, carbs and other high-calorie foods. Eat these foods only in moderation and bulk up on healthier options like fruits, vegetables and lean protein.

4. Take diet pills. Use a diet pill or supplement to raise your metabolism and burn more body fat. Diet pills can help you lose weight faster than following a weight loss program alone. Read the labels closely, though, and be aware of what you are taking.

Using common sense tips and committing to a sensible weight loss program will drive you to lose weight quickly and permanently. You don't have to deprive yourself of the foods you really want as long as you eat them in moderation and follow your program most of the time.

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