We are here to introduce a weight loss strategy with food. It can let you reduce 10kg within 30days.
During this period, you must strictly control yourself. Do not eat any sweet food and take more exercise.
You should guarantee your protein amount every day: this can be achieved by get 150g meat every serve, or, 200g fish, or, 2-3 eggs.
You should also take 200g vegetables with low oil.
Get more low fat milk. You can have 2-4 times during the morning. Be careful, do not eat a lot fruits. During the summer, instead of eating fruits you can drink a lot of water. You can only have one fruit per day during this period.
Due to this method, in the first 48 hours, you may feel a little hungry. Do not worry, it is normal. You will feel better later on. However, if the hungry continues for 4-5 days, you can consider to take a little more food.
After 15 days, you will surprise what you got.
Be careful, this recipe can not be continued used for over 2 months. Use this recipe for long time will give you a negative result.
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