Nine bad habits of eating
Following nine bad habits of eating are not useful for controlling your weight, they will damage your health
1. Do not have breakfast
Having a healthy breakfast will you enough energy for whole day. It will help you select healthy food during the day. Having breakfast can reduce the Calories obtained during the day. You can have a cup of oat or low fat cheese as breakfast. You can also have bread and egg. You can even have some fresh vegetables or fruits.
2. Eating before go to bed
If you want to have a good sleeping, do not eat before going to bed. If you eat a lot or have some food which contain chilly, high fat or high caffeine within 3 hours before sleeping, your sleep quality will be affected. You will not get enough energy for next day.
If you feel a little hungry before sleeping, you can have a little fresh fruits. Be careful, do not eat when you watch TV.
3. Eating a lot at one time
According to professionals, eating 5 to 6 times a day instead of eating 3 time will be good for you health. This method can control your appetite. It can consume your Calories during the whole day.
4. Do not eat when you feel hungry
Some people think hungry can control the weight. But the fact is just opposite. If you feel hungry but do not eat anything, your body will give a signal to store your fat. This is a kind of protection function of your body. When you eat something after hungry, your body will store more fat, because your body does not know when you will get next eating. In this case, you will get more and more fat.
5. Eating when you do something else
Eating is not game. You must focus on it. If you do something such as watching TV when you eat, you will ignore the full signal. You will get extra food you do not need. This always result an overweight.
6. Eating fast gives you extra Calories
Normally, a full signal from you start eating to your brain needs about 20 minuets. If you just use 5-6 minuets to finish your lunch, your do not give an enough time to your body to reflect. It result an over eating.
7. Drink a little water during a day
Water is an essential thing to life. Everyone needs to have 8-10 cups of water a day. If you drink too little water, it will reduce the speed of metabolism. It will reduce the speed of consuming your Calories in your body.
8. Eat too little fruit and vegetables.
Fruit and vegetables are very good to your healthy. The mineral and nutrition come from them.
9. Go shopping when you are hungry
Go shopping when you are hungry, it can let you buy a lot unhealthy food. It is not very good for people want to control their weight. The suggestion is that go shopping after having healthy food.
More information at Control your weight E-books