So let's get a few things out in the open. I am not a doctor, nutritionist, health expert, or someone trying to sell you an e-book. I am an average guy who found myself tipping the scales at 310 pounds and decided that enough was enough. There was no tragic event or near death experience, I just decided that I didn't want to be fat anymore and listed the reasons why, set some goals and began on my journey. During the last year I have learned a lot and made a lot of mistakes and now I want to pay it forward and help others get there without as many obstacles. I have lost over 100 pounds in the last year and created http://www.proper-diet-and-exercise.com to share how I did it.
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