Chuck Smalley writes about his personal fitness goals and successes from a personal perspective. He enjoys sharing what he has learned along his journey. You can find more about his Practical Fitness over 40 concepts at http://FortiesDiet.com/
Strength Training Benefits Women Over 40 Strength training builds healthy lean muscle and creates an increase in metabolic rate that persists throughout the day. Muscle tissue is naturally active, while stored body fat contributes little to your metabolic rate. Furthermore, when you exercise your muscles with strength training or weigh... Similar Editorial : Success with Strength Training by Jesse Cannone. | Source : Treadmill Workouts
Fitness Over 40 With Weight Training Exercise In my early adult years, I was a reasonably fit guy. I paid some attention to my fitness level, but I wasn't fanatical about it. Not surprisingly, things changed in my forties. I was no longer able to maintain a reasonable fitness level without concentrated effort. In fact, by the time I was 44... Similar Editorial : Fitness Training by TheBusinessPro. | Source : Equipment Home Gym
