Each week, over one million people enjoy a fitness and wellness program created by John Spencer Ellis. His programs are implemented in the top resorts, spas and health clubs. John is the CEO of NESTA (National Exercise & Sports Trainers Association), the Spencer Institute for Life Coaching, and the Get America Fit Foundation.
He created Adventure Boot Camp, the largest fitness boot camp system in the world. His TriActive America signature series of outdoor exercise equipment is used worldwide. John has been featured on ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE and ESPN. He is the fitness and lifestyle expert on Bravo's The Real Housewives of Orange County and Daybreak OC (KDOC news). John is the producer of the documentary The Compass (Jan. 2009).
Is Weight Loss Surgery For You? Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular exercise will help almost anyone stay fit and in the correct weight range.But, unfortunately for some, other methods are sometimes needed. Whether through long-term poor development of willpower, genetic disposition, disease or other factors, maintaining the...... Similar Editorial : Weight Loss Surgery by David Pratt. | Source : Hoodia 60 Minutes
Leg Exercises With Weights Many falls lead to broken hips, one of the leading causes of severe health problems for the elderly. A long-term practice of keeping the legs in shape will help prevent this later in life... Similar Editorial : Ab Exercises With Ball by Jose Loni. | Source : milestone wellness
