Jon Gestl, CSCS, is a Chicago personal trainer and fitness instructor who specializes in helping people get in shape in the privacy and convenience of their home or office. He is a United States National Aerobic Champion silver and bronze medalist and world-ranked sportaerobic competitor. He can be contacted through his website at http://www.jongestl.com. jongestl@jongestl.com
Focus On Trans Fat There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days withou...... Similar Editorial : Avoid Trans Fats by Cathrine. | Source : Healthcare Resource
The In-Office Emergency Nutritional Kit Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepar...... Source : Health and Wellness
Coffee, Caffeine & Fitness One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54%...... Similar Editorial : Coffee and Health by Iulia Pascanu. | Source : Health and Wellness
