Vegetables, Buy Frozen To Be Safe... In our society, the food nutrition guidelines we have been taught is to buy fresh to get the most nutrition from our vegetables and fruits. Is this longtime message with some reservation, or should we review some overwhelming facts ?Published: September 17, 2006Article Word Count: 4677:29 PM 9/17/20... Similar Editorial : Cheesecake Can It Be Frozen by Andrew Krause. | Source : Alfalfa Hay