Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt has coached athletes for CTS (Carmichael Training Systems), is an Ultrafit Associate. Visit www.thesportfactory.com for more information.
Friends (Season 2) DVD Review Along with Seinfeld and Frasier, Friends dominated the must-see TV of the 1990's. Winner of innumerable television awards, the show features the lives of six friends in their late-twenties/early-thirties living in New York City - Monica Geller (Courteney Cox), Phoebe Buffay (Lisa Kudrow), Rac... Similar Editorial : Good Friends by Lin Miao. | Source : DVD Reviews
Implement Trail Running In Base For Injury Prevention The shoes we run in today are great for reducing impact. There are a myriad of devices, gels, air channels, etc., designed to lesson the compressive loads on the joints and body. One drawback, however, is that if you do most of your running on even, paved surfaces the lower leg muscles and joints do not have to work as hard to stabilize. Joint stability and integrity is crucial for injury...... Similar Editorial : How To Implement E by Nowshade Kabir. | Source : Run Distance
Ten Quick Fixes To Save Your Running Knees And Joints Long Term 1.Take at least 1-2 rest days per week. This means no impact giving your joints a rest from the pounding forces that running produces. Less experienced runners may need 2-3 rest days per week.2.Perform no more than 1-2 "break through" or high intensity interval work outs per week. Speed work puts more stress and the body, and requires more recovery time. This type of work must performed...... Similar Editorial : Long Term Energy Outook by Jeremy Smith. | Source : Run Distance
The Athletic Performance Diet Interestingly the athletic diet has changed very little over the years. The reason being is that there are not many pathways to fueling the body most efficiently. A diet consisting of 60-65% carbohydrate, 20-25% fats, and 15-20% protein is the proper ratio of macro nutrients for most athletes and has been the mainstay for years. A highly trained endurance athlete would not last very long on a high...... Similar Editorial : Change and Performance by Howard Sommerfeld. | Source : 500 Calorie Diet
Road Bike Selection And Purchase 101 Road bikes will range in price from $500 to over $5000, and vary greatly in design, materials, and performance. The first decision you need to make is road bike or tri set up. What type of riding are you going to be doing? Are you purchasing the bike for multi-sport competition or strictly for road riding, training, and / or racing? A tri bike is used in triathlons and other multi sport events,...... Similar Editorial : Microsoft CRM Selection by Andrew Karasev. | Source : Kids Hockey Games
Learn To Ride Faster And Safer With Bike Handling Drills In my experience most cyclists take handling skills and their bicycles’ in general for granted. Most mechanical break downs can be prevented by properly adjusting, maintaining, and inspecting your bicycle. And a lot of crashes can be avoided by being aware of your surroundings and having the skills necessary to react instinctively to emergency situations. By practicing these skills in a controlled...... Similar Editorial : Basic Tennis Drills by Nicholas Tan. | Source : Kids Hockey Games
