About Writer Peggy Porter is a nurse, Wellness Coach, and author of YumME MumME Makeover-How to Balance Womanhood and Motherhood by Nurturing the Me in MumMe. If you are a Mom and want to start creating a healthier balance in your life, go to www.seekingbalance.ca and register for Peggy's free monthly teleclass and Ecourse! For more info you can also email peggy@seekingbalance.ca or call 506-832-1117.
Barriers To Self Care Copyright 2005 Peggy PorterFor many women, the term self-care often becomes a foreign concept once motherhood occurs. Why? I believe there are several key reasons why mothers find it difficult to take better care of themselves: Time - One of the major barriers to self-care is the feeling that there’s just not enough time. Going from leisurely lunches with friends (before the days of motherhood),...... Similar Editorial : Self Care by Dona Kerr and Dawn Wood. | Source : Inspirational Teacher
