Rob Siclair is a Physical Therapist with a degree in Movement & Sports Science. He recently released Ultimate Performance for Golf as the first in a series of sports training videos for all skill levels. For more information go to http://www.ultimateperformanceonline.com
The Best Golf Exercises I am often asked by patients and clients for the best exercises to help them improve their golf game. The answer is always the same, it depends. This usually is not the answer they were hoping for, but let me explain. Regardless of the sport you are training for, there are rarely a... Similar Editorial : Streching exercises by John Gibb. | Source : Basics of Golf
Golf Conditioning: Phase Two Off Season Power Training Today I am going to talk about phase 2, the power phase. In this phase you will work on making big gains in strength and power to really increase your driving distance. We are going to focus on a lot of strength exercises in this phase but you must NOT neglect mobility and flexibility training... Similar Editorial : Soccer Conditioning by Niv Orlian. | Source : Golf Clubs
Off Season Conditioning For Golf; A Three Phase Approach There are many different ways you can address off season training but one I recommend is a 3 phase approach. Each phase can run somewhere between 3-8 weeks depending on your fitness level, training experience, overall health, and training goals. Where you start will also depend on where you ar... Similar Editorial : Keeping Golf Conditioning Simple by Tim Goodwin. | Source : Golf Clubs
Off Season Golf Training: Phase One Regeneration The first phase in an off season golf conditioning program is the regeneration phase. The second phase is the strength and power phase and the third phase is the preparation phase. Today we are going to focus on phase one recommendations. This first phase will focus on getting you... Similar Editorial : Golf Training by harton. | Source : Golf Clubs
A Preseason Golf Conditioning Program Okay, I know you are getting excited. The season is just around the corner. Hopefully you have been exercising the past several weeks and are now ready to get prepared for the season. This is the time you need to really get your body prepared for all the stresses it will undergo d... Similar Editorial : Keeping Golf Conditioning Simple by Tim Goodwin. | Source : Golf Clubs
