Use A Treadmill Exercise Program To Stay In Shape There are many ways that you can burn calories and stay in shape. But if you are looking for the best options you should consider using a treadmill to your advantage. When you start a treadmill exercise program, you will be well on your way to reaching all of your fitness goals.The great thing about a treadmill exercise program is that you will no longer have any excuses for not exercising. ... Similar Editorial : Exercise Treadmill by thenns. | Source : Womens Health Magazine