Coach Yip has written various articles relating to Taichi and Sports Science. He has also previously conducted Taichi & Sports Science seminars. Coach Yip took up Taekwondo since young and attained his black belt before he started learning Taichi. He had participated and achieved many medals in various National Wushu Competitions.
Coach Yip is currently NROC registered with the Singapore Sports Council under Wushu/Taichi with a NCAP III certificate. Coach Yip approaches Taichi in a very scientific research based and systematically training system.
Besides giving personal and small group private coaching, he also specializes in Wushu/Taichi coaching for Kids in schools and has previously conducted various Mass Wushu Workout for Kids, ranging from primary to junior college level. To date, more than a thousand students had benefited from his Sports Scientific Wushu & Taichi coaching.
Progressive Muscle Relaxation Progressive muscle relaxation [PMR] is a relaxation technique of stress management developed by American physician Edmund Jacobson in 1934. This progressive muscle relaxation technique is focused on tensing and releasing tensions in the 16 different muscle groups. Jacobson reasoned that since m... Similar Editorial : 4 Harmful Muscle by seannal. | Source : Health Fitness Tips
Taichi Fitness Components When we talk about fitness, it actually comprises of many components. In general, the fitness components can be classified into Health Related and Performance Related fitness components.Health related fitness components are the fundamental fitness components to assess if one is physi... Similar Editorial : Major Components by Hani Masgidi. | Source : Men’s Fitness
Taichi Weight Bearing Exercise Improves Bone Density "If you want strong bones, you have to use them!" Everyone needs to have lifelong weight bearing exercise in order to build up and maintain healthy bones. Females should focus on building strong bones now especially while they are still young so as to reduce their risk of osteoporosis later in... Similar Editorial : Taichi Fitness Components by Yip See Kit. | Source : Men’s Fitness
Walking - The Taichi Way Labor Day is just round the corner, and what is more better way to spend this holiday outdoor than taking a walk at the park with the whole family. There have been researches done, where 10,000 steps a day or at least 30min of walking a day for at least 3 times a week to offer tremendous benefit... Similar Editorial : Walking for Fat Loss by Jesse Cannone. | Source : Men’s Fitness
Being Healthy & Fit, Are They The Same? In today society, people are looking more into improving their quality of life and many are getting more concerned with their body health conditioning and status. However, a lot of people still had the wrong interpretation for Health and Fitness definition and often regard healthy alone to compr... Similar Editorial : Healthy Habits by Nitin Jain. | Source : Men’s Fitness
Why Dont I Lose Weight After Exercise? One of the main reasons people started to exercise is because they want to look good, feel good and to achieve a better quality of life through health and fitness. Excess fats around the body definitely do not look and feel very good. Having too much excess fats would even have serious health im... Similar Editorial : Lose Weight Without Exercise by ripsaw. | Source : Herbal Weight Loss
Is Bmi An Accurate Indicator Of Body Fat? Body Mass Index, also known as BMI has always been considered as the standard for indicating how much body fat in the body. However, according to recent research, it might not be as accurate as originally thought.A research team from Michigan State University and Saginaw Valley State... Similar Editorial : Williams %R indicator by Mike Estrey. | Source : Health Fitness Tips
Rebounding Your Way To Stronger Bones! We need to understand that our bone is not just a hard and lifeless structure. In fact, it is a very complicate living tissue. Our bones provide structural support for our muscles, protect our vital organs, and store the calcium essential for bone density and strength necessary for our daily ac... Similar Editorial : Dcx Growing Stronger by Dwyane Thomas. | Source : Men’s Fitness
Most Effective Butt Exercise - Lunges Technique According to the research done by American Council on Exercise (ACE), one of the most effective exercises in working the Butt or the gluteus maximus, gluteus medius and the hamstring is the lunges. The Lunge is also a very effective exercise for the legs as well. It involves functional stabilit... Similar Editorial : When to Exercise by Sergios Charntikov. | Source : Men’s Fitness
Why Children Should Exercise When a few parents gather to talk about their children, one of the most frequently discussed topic is to compare the best tuition center available. This is not surprising as with the raise in education standard and high competitiveness in today studies, many parents are willing to spending more... Similar Editorial : When to Exercise by Sergios Charntikov. | Source : Men’s Fitness
Newage Smart Goal Setting Goal setting is important whether it is at work, in management, in sports or even just dealing with our personal commitment. With proper goal setting, it not only helps to realize our dreams, it also constantly serves as a motivation to us and also providing us with a sense of direction of wher... Similar Editorial : Goal Setting by Vic Johnson. | Source : Cope with Negative Emotions at Work
Importance Of Warming Up It is common to see many sports enthusiastic getting too eager and excited about getting into the actual sports or exercise workout straight away that they usually perform little or no warming up exercises at all. This usually resulted in higher chances of unnecessary sports injuries such as sp... Similar Editorial : The Importance of Fathers by Rexanne Mancini. | Source : Men’s Fitness
Newage Relaxation Techniques On Stress Management We all know how unpleasant excessive stress can be. We also know the feeling of sickness in our stomach before an important performance, and the intense 'fight-or-flight' reaction we get when we face frustration after frustration.In this society where challenges have to be met and... Similar Editorial : Stress Management by samlsoh. | Source : Stress Relief
Basic Wushu Etiquette The basic wushu etiquette is derived from traditional China & Shaolin’s etiquette & upon further modification & standardized with new meaning to it. It has become a standardize etiquette used internationally.The Basic Wushu Etiquette Posture1. Both feet together at attention... Similar Editorial : Business Etiquette by Neil Payne. | Source : Martial Arts Styles
