Top 10 Fitness Mistakes This Article is About: Health Care Services, Health Care, Medical Treatments Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control ...
The In-Office Emergency Nutritional Kit This Article is About: Get In Shape Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepar...
How To Start a Running Program This Article is About: Lose Weight, Lose Weight Fast, Lose Weight With Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anyw...
Iron and Your Heart Health This Article is About: Health Care Services, Health Care, Medical Treatments A ranch house, a zip lock bag and some ordinary flour Two experiments: 1)Some ordinary wheat flour such as can be found in most homes placed with some water in a zip-lock plastic bag. A magnet is pas...
Muscle-Building Exercises and Growth-Boosters. I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity levels" in combination with "aggress...
10 Essential Food Safety Tips For AIDS Sufferers This Article is About: E Store Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to illness from food-borne pathogens. Because they're at higher risk for severe illness or death, affected persons mu...
Face Check Up This Article is About: Health Care Services, Health Care, Health Care Service Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health. ____1. If you see 12 bloodshot lines i...
Low Carb vs. High This Article is About: Health Care Services, Health Care, Health Care Service Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good sci...
CRP And Your Heart Monitoring your CRP level is vitally important because it is one of the best indicators of heart disease. C-Reactive Protein has proven to be one of the best indicators of looming Heart disease. Fin...
Fitness-related Benefits of Massage This Article is About: Fat Loss, Get In Shape, Weight Loss Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduc...
5 Keys to Better Sleep This Article is About: Health Care Services, Health Care, Medical Treatments Do you have trouble getting a good night's sleep? What you are about to read may make a huge difference to your future health! Being well rested is essential to our wellbeing and is a major key in l...
Natural Foods Defined With so many people concerned about natural and organic foods these days, it’s useful to stop and really take a look at what “natural” and “organic” foods really are. We all know that natural and org...
The Writer As Activist This Article is About: Health Care Services, Health Care, Medical Treatments THE WRITER AS ACTIVIST: Eric Shapiro Elaborates on Alternative Mental Health. Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essay...
Coffee, Caffeine & Fitness This Article is About: Daily Diet, Get In Shape, E Store One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54%...
