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The Two Biggest Hoaxes About Abdominal Training
by pilkster. If you have ever read a fitness magazine...If you have ever watched TV ads about latest machines that will "magically" reveal your abs...If you have ever gone to a gym and seen tens of people lying on the floor doing crunches....Then beware - because...
Similar Editorials : Abdominal Training Progression | Tags : Diet And Exercise

Introduction to Group Cycling Classes
by pilkster. Group indoor cycling classes are one of the best exercise activities that you can participate in. People with all levels of fitness and endurance can benefit from these workouts.Indoor cycling classes are terrific alternatives to aerobic classes that...
Similar Editorials : Introduction to Cycling | Tags : Fitness Rx

Depression Relief Found With Regular Exercise
by Pick_Up_The_Pace. Most of us recognize the benefits we can expect from exercise. Engaging in regular exercise, including both cardiovascular and resistance workouts, brings such benefits as lower blood pressure, lower cholesterol, stronger bones, improved balance, a l...
Similar Editorials : Lost and Found | Tags : Best Fitness

From Fat To Fit
by kevinp. Obesity is the global disease. It has affected people from all over the world, from rich nations like America to poor nations like India. People try to burn up calories with aerobics, walking or running a lot, using a lot of exercise equipments and t...
Tags : Water Aerobics

Exercise Reduces Your Stress
by jayzn. Stress is a serious problem that affects many people across the world. It is having a massive financial cost on society and a massive personal cost on individuals and their families.When you get stressed a hormone called Adrenocorticotrophic or ACTH...
Similar Editorials : Relieving Stress with Exercise | Tags : Better Health

How To Choose the Right Biking Sunglasses
by Perception. Biking sunglasses are great for the serious cyclist and the casual cyclist. When buying biking sunglasses you are investing in great eyewear that should look good, as well as cut down on road glare and help you enjoy cycling on even the brightest of...
Similar Editorials : Dog Sunglasses | Tags : Fitness Test

6 Pack Quest Secret: HIIT It To Get Lean
by Bill Mann. If you want to develop amazing 6 pack abs, you're probably thinking you'll need to put in lots of time doing long, slow cardio workouts. Talk about boring. And time consuming. Fortunately, there is a better way. It's called HIIT (or H.I.I.T.) and it...
Similar Editorials : The Six Pack Secret | Tags : 5k Training

The Most Important Core Exercise for the Transversus Abdominus
by Charles Inniss. Forget about crunches, sit ups, hanging leg raises, russian twists, or stability ball exercises. The drawing-in maneuver to engage the transversus abdominus is the most important core exercise to master if you want to develop core stability.If you'...
Similar Editorials : Core Omega | Tags : Exercise Ball

Kick Start Your Fitness By Using A Personal Trainer
by Amit Kheterpal. If you have been going to the gym for sometime I bet that you will start feeling that you need that boost to get the results you so desired. It happens with everyone and is true that after sometime in the gym you begin to slack and your body fails t...
Similar Editorials : The Right Personal Trainer | Tags : Home Fitness

Sports Oriented Nutritional Supplements
by James Brown. People that participate in sports activities on a regular basis require superior muscle tone and a significant level of energy to achieve victories week after week. Professional athletes rely on sports oriented nutritional supplements to attain a su...
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The Appeal of San Diego Personal Training
by Phoenix Delray. Some people can enjoy walking the beaches or jogging along the coast while other people really need the rigidity of San Diego personal training to really get going. One of the major benefits of San Diego personal training is that it helps you stay o...
Similar Editorials : Phone Personal Training | Tags : La Fitness Gym

Gearing Up For Summer with a Personal Trainer in San Diego
by Phoenix Delray. Have you ever thought about getting a personal trainer? San Diego is a city where everyone goes to the beach during the summer and everyone wants to look great in that new bathing suit. Man or woman, this is something that you have dealt with at one...
Similar Editorials : Gearing Up for Golf | Tags : Pc Health

The Benefits of a San Diego Fitness Coach
by Phoenix Delray. Having a San Diego fitness coach is a wonderful thing because it allows you to be well educated on your personal health. When you are trying to better your overall health, it is important to take the time to learn about what your goals are, how to a...
Similar Editorials : Why Coach Soccer | Tags : Fitness 19

Ways to Find a San Diego Personal Trainer
by Phoenix Delray. Making the decision to take control of your life and your physical health is a wonderful one and the very next step is choosing your very own San Diego personal trainer. Deciding to take this step can be challenging, but it is also extremely rewardi...
Similar Editorials : Best Elliptical Trainer | Tags : Men's Fitness

Abdominal Exercises For Flat Tummy, Healthy Body
by Stephen Campbell. Countless individuals want to get rid of one or two pounds. More over, countless individuals who attempted have realized that there's no right away fix, magic drugs or right away stunts to having a flat tummy. Same goes with the whole pertinent asp...
Similar Editorials : Lower Abdominal Muscle Exercises | Tags : Healthy Dog Food

Fitness Tips To Help You Stay In Shape
by Daniel Millions. There are lots of tips to help you lose weight, but there is only one true way. You need to use more energy than you get by the food and drink that you eat. That is you need to create an energy deficit so that your body has to look to its own stores...
Similar Editorials : Tips For Muscle Fitness | Tags : Fitness Com

Shun That Inaction and Get Fit
by Amit Kheterpal. In today's world of corporate rat race and fast paced lifestyle one thing that we do not fast pace is the inaction we have when it comes to fitness.Our world has changed considerably since our forefathers inhabited the place. They used walk long dis...
Similar Editorials : Affirmative Inaction | Tags : Home Gym Com

All You Need to Know About Creatine
by Michael Greeves. Creatine supplements are very popular among athletes. Creatine supplies energy to muscle and nerve cells, making this very beneficial to athletes who use bursts of energy to compete. Creatine is not very beneficial to endurance athletes because th...
Similar Editorials : Four Benefits of Creatine | Tags : Muscle & Fitness

Picking The Best Protein Supplement For Your Muscles
by Michael Greeves. Many athletes today are adding a variety of supplements to their diet in order to improve their athletic performance. One such supplement is a protein supplement. There are several different proteins to choose from, but the most popular ones are w...
Similar Editorials : How Protein Build Muscles | Tags : Exercise Program

Do You Know The Importance of Exercising?
by Jerry Leung. For many people, exercising can be something very boring. Yes it is very true that it will be quite boring if we are repeating the same movement continuously. In fact, you should try to do some exercises even if it is very boring.To be frank, only p...
Similar Editorials : Exercising In Heat | Tags : 24 Hour Gym

Best Elliptical Machine - Top Features When Buying an Elliptical
by Vienna Miller. Looking for the best elliptical machine? Ellipticals are one of the most popular choices in fitness equipment today. They give you a lower impact workout than other machines. They can also be lighter and more compact than other machines.Plus, becaus...
Similar Editorials : Elliptical Machine Tips | Tags : Fitness Machine

Discover What Fitness Is Really About
by Denis SABARDINE. Would you like to really know what it really means to be Fit ? Well, I will go straight to the point, and I am sure you will be surprised.Fitness is a lifestyle. It's about having a certain mindset, a certain attitude towards yourself.Yes, it's abou...
Similar Editorials : Discover The 90 | Tags : Fitness First

Some Benefits Of Boxing For Women
by Sebastian Marders. Boxing is primarily considered a sport for men. When most people think of boxing, they do not picture two women dueling it out in a ring. Yet in recent years and throughout history, women have always played a role in this sport, and other areas of...
Similar Editorials : Boxing Through The Ages | Tags : Boxing Gym

Boxing Through The Ages
by Sebastian Marders. Boxing has been around longer than most would think, both as a sport and as a form of entertainment. It can be dated back to the antiquities where the beginning of sporting competitions was first referenced. There have been many punches thrown thr...
Similar Editorials : Intro to Boxing Champions | Tags : Wii Sports

Five Essential Exercises To Make Your Stomach Flat
by Olga Savcuk. Everybody wants to have a flat stomach and look good during the summer season when minimum clothes are required. Learn five essential exercises that you need to do at least four times a week for a beautiful and toned tummy.Crunches Stomach crunches ...
Similar Editorials : Lower Stomach Exercises | Tags : Healthy Weight

 
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