How NOT to Return from an Exercise Break by Marc David. Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine? Does anyone s... Similar Editorials : Return To A Quiet
NO2 Muscle Enhancing Hemodialator by Marc David. Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is well known as a standard for bu... Similar Editorials : Enhancing Your Nails
Tighter Tummy and Thinner Thighs by Gordon Black. As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg w... Similar Editorials : Tummy Tuck | Tags : Medical Service
"Get on the Ball: Core Stability" by Vaughn Marxhausen. Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower... Similar Editorials : Bocce Ball | Tags : Medi Cal Services
Workouts That Travel by Lynn Bode. A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when awa... Similar Editorials : Mini Workouts | Tags : Hotel Room
Vitamin E and Lung Cancer Prevention by News Canada. (NC)-Lung cancer, the most preventative of all human cancers, remains the leading cause of cancer death for both men and women. Several studies have shown that vitamin E supplementation is associated... Similar Editorials : Lung Cancer | Tags : Phlebotomy Services
Eat to Get Big by Marc David. Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This s...
Swim to Lose Weight and Stay Fit by Gordon Black. Showing up is all it takes. Swimming is a terrific way to tone the body and get in shape with very little stress on the joints. This makes it the perfect exercise for any age; all you need is a swim... Similar Editorials : Lose Weight | Tags : Get In Shape
Easy and Effective Home Workouts by Lynn Bode. Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amou... Similar Editorials : Home Gym Workouts | Tags : Lose Weight
Weight Loss Tip by Dr. Howard Hagglund M.D.. Trying to LOSE WEIGHT? Here’s a tip... if it’s white, don’t eat it! Dr. Hagglund's Healthy Eating Tips (All wheat products, bananas*, breads, rice, sugar, and potatoes.) Research has shown that the... Similar Editorials : To Lose Weight | Tags : Trying To Lose Weight
5 Tips to Reduce Holiday Depression by Wayne Perkins. As the holidays approach each year, more and more people suffer from Holiday Depression. Some experts blame it on factors relating to nutrition. Nutritional experts believe that depression is caused... Similar Editorials : Holiday Tips | Tags : Natural Foods Co Op
Solitary Confinement -- for Life by Phyllis Staff. Sixty-five year old Arthur Jones served a self-imposed life sentence - in his own home. Arthur lived in a high crime neighborhood, so he built iron cages around his outside doors and installed bars ... Tags : Fat Loss
Elderly Drivers: Stop or Go? by Phyllis Staff, Ph.D.. Without so much as a tap on the brakes, my aunt whizzed through another stop sign. "What are you doing?" I shrieked. "That was a stop sign." "Oh," she replied rather offhandedly, "they just put those... Similar Editorials : Elderly Care | Tags : Eye Exam
