Scaling Down (almost) Painlessly by Phyllis Staff. Moving to a smaller house or apartment in a retirement community almost always involves a certain degree of trauma, both for the elder who's moving and for family members. However, by planning ahead ... Tags : Medical Service
My Teenaged Parents by Phyllis Staff. Frankly, as a single parent of young children, I struggled. But, as the single parent of teenagers, I stunk! Faced with the reality of children who could (and did) do whatever they really, really wan... Similar Editorials : Caretaking Parents | Tags : Emergency Room
Waist Your Breath - Breathing For A Thinner Waist by Nick Nilsson. The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that ... Similar Editorials : Bad Breath
Why Protein is Crucial For Fat Loss - Part 3 by Nick Nilsson. Protein Is Crucial For Fat Loss! Part 3 The Best Protein Powder and How To Get It Dirt Cheap! Without a doubt, whey protein is king when it comes to protein quality and digestability. Ironically, w... Similar Editorials : Protein Diet | Tags : Fat Loss
Ephedra - Is It Safe And Effective? by Nick Nilsson. Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat! You’ve probably heard all these phrases before but are the fat bur... Similar Editorials : Ephedra Ban | Tags : Medical Exams
Unstable And Proud Of It! Power to the Push-Ups! by Nick Nilsson. When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or both! Of course, the results you’ll get from it will speak ... Similar Editorials : Brando Would Be Proud
Cracked Up Glossary Of Common Gym Terms by Nick Nilsson. If you’ve ever had occasion to visit a gym, you’ve no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some com... Similar Editorials : Glossary Of Terms
Improve in Leg Curls by Nick Nilsson. This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly! Lie face do... Similar Editorials : Little Known Secret
10 Things You Can Do To Lose Fat Without Even Trying by Nick Nilsson. 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day... Similar Editorials : Lose 1 | Tags : Lose Fat
Pizza, French Fries, Beer and Other Diet Foods... by Nick Nilsson. Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you wan... Similar Editorials : The Pizza | Tags : Diet Food
Stiff-Legged Deadlifts by Nick Nilsson. The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly. For years, I tried to feel m... Similar Editorials : The Amazing 3
Sculpting Your Body by Nick Nilsson. Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training. The shape of your body is determined ... Similar Editorials : Overcoming Resistance | Tags : Mma Training
