Strong To The Core of Your Being - The Benefits Of Core Training If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthenin......
Sculpting Your Body This Article is About: Fat Loss, Lose Fat, Mma Training Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training. The shape of your body is determined ......
Don’t Blow Your Nose In The Water Fountain We all know the general rules of the gym: don’t drop the weights, wipe your sweat off the machines when you’re done, etc. But do you know all about the more "colorful", lesser known rules of the gy......
Get a Grip! Get More Out Of Your Biceps Curls Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell. First, I’m going to tell you what the......
Low Intensity Fat Burning This Article is About: Burn Fat, Fat Burning, Fat Loss But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wron......
Resistance Training With Your Dog You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion. Leg raises - if you have a ma......
Small Babies Beware This Article is About: Medi Cal Services, Phlebotomy Services, Health Care Services (NC)-Chronic hypertension, a major risk factor for heart disease and stroke, is found in one-fifth of adult Canadians. Although it is not fully understood, scientists have found a connection between ......
Music Hath Charms ... This Article is About: Medi Cal Services, Phlebotomy Services, Health Care Services (NC)-Sandra Trehub at the University of Toronto studies how people develop hearing and speech perception from infancy to adulthood. She has developed ways to measure hearing and speech perception in ......
Arresting Asthma This Article is About: Medi Cal Services, Phlebotomy Services, Health Care Services (NC)-According to the Asthma Society of Canada, asthma kills 10 people every week and afflicts 10 per cent of the Canadian population. Dr. Dean Befus, from the University of Alberta, in collaboration......
Controlling Colesterol This Article is About: Medi Cal Services, Phlebotomy Services, Health Care Services Your first line of defense is information and education. (NC)-Like many Canadians, you probably have not given much thought to your cholesterol levels. High cholesterol is a silent and a significant ......
