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Muscle Fiction
by Jill Smi. If you'v been training, here's a short list of bodybuilding fiction.1. 12 Rep ruleMost weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective musc...
Similar Editorials : Fact Or Fiction | Tags : Gym Sets

Best Bodybuilding Supplements
by Robert. The days when body builders took steroids to boost their muscle mass have long gone, and those who attempt to use anabolic steroids in an attempt to get a competitive edge run a very high risk of being caught and stripped of any titles they have won...
Similar Editorials : Ingredients of Bodybuilding Supplements | Tags : Hgh Bodybuilding

Training for Failure is a Common Theory Practice by Bodybuilder
by Jon Cardozo. The concept of training to failure has been popular in the world of bodybuilding during the past few years. Training to failure means that you repeat a strength training exercise until you are unable to do it any more. For example, you lift a weight...
Similar Editorials : The Domino Theory | Tags : Bodybuilding Com

Should You Trust Bodybuilding Supplements
by Jon Cardozo. If you stop and think about it for a minute, you'll realize supplement companies are businesses. Of course, there's nothing wrong with trying to make a profit, but these companies often give capitalism a bad name. That's because they take advantag...
Similar Editorials : Bodybuilding Supplements | Tags : Abc Bodybuilding

A Hidden Bodybuilding Secret
by Jon Cardozo. Building muscle can be an expensive proposition. When it comes to trying to build muscle as quickly and efficiently as possible, there are many things you can spend your money on. In fact, you've probably already tried a number of these things. M...
Similar Editorials : Bodybuilding and Fat Loss | Tags : Www Bodybuilding

Muscle Building and Recovery
by Jon Cardozo. If you spent any time reading bodybuilding magazines or visiting related websites, you've probably been amazed by the amount of information that's available. There are many and often conflicting opinions on how to improve your workout and which sup...
Similar Editorials : Muscle Building Supplements | Tags : Www Bodybuilding Com

Get in Shape and Build Muscle Fast With Proper Goal Setting
by Derek Manuel. Goal setting is one of the greatest keys to success of all time. Think of goals like road maps. If you don't have a destination, how will you get anywhere? When you know exactly where you want to go, it is much easier to plan out and execute.Goals, ...
Similar Editorials : Goal Setting | Tags : Body Building Workout

Gaining Muscle Has Some Basic Rules
by Keishon Martin. Seeing a beautiful body on a magazine cover can indeed be a product of modern technology. Many people ask how do I start to look in shape?So to answer this question you need to know that no amount of physical activity can give you your desired body ...
Similar Editorials : Gaining Muscle Mass | Tags : Back Muscle Building

The Hardgainers Key for Building Muscle
by Jon Cardozo. Have you ever heard the term hardgainer? Maybe you're wondering if this is a fact or fiction. You've probably heard the term thrown around in the gym, and you may have even had the term applied to you. Well, unfortunately there do seem to be some...
Similar Editorials : Muscle Building | Tags : Bodybuilding Program

The Real Female Bodybuilding Truths
by Keishon Martin. First you should know that no amount of physical activity can give you your desired body if it is not coupled with bodybuilding nutrition and a total body workout. Actually, it is the bodybuilding nutrition that is the most vital factor in building ...
Similar Editorials : Female Bodybuilding Diets | Tags : Best Muscle Building Workout

The Difference Between Sculpting Male Abs and Female Abs
by Robert. Usually, both the male and female gender who have an aim to sculpt sexy, ripped abs make the mistake of assuming that both genders just have to adhere to one ripped abs training regime. There are, however, distinct differences between the ways both ...
Similar Editorials : Male Enhancement | Tags : Female Muscle Building

Are You Working Hard Enough to Build Muscle Mass?
by Derek Manuel. In many cases, if something is made easier or more convenient that can still produce the same results, it makes total sense to do so. However, people should never look for an easier or more convenient way to build muscle mass fast, for the simple re...
Similar Editorials : Gain Muscle Mass Quickly | Tags : Muscle Building Tips

How to Unveil Your Lower Abs
by Troy Anderson. Copyright (c) 2008 Anderson Training SystemsI have been training for months now and have trouble with my "lower" anatomy (i.e., butt, hips and thighs). I always have trouble with these areas. Do you have any suggestions for my training or diet tha...
Similar Editorials : Lower Valance | Tags : Rock Gym

Can Women Build Big Female Biceps?
by James Ma. Experts claim that women can't build big female biceps due to the lack of testosterone, which is a male hormone. For women who like to do strength training just to tone the muscles and look slim this is a piece of good news for them. However, femal...
Similar Editorials : The Female Firefighter | Tags : Growth Hormone Bodybuilding

A Secret Yet Simple Exercise for Muscle Building
by Derek Manuel. If you are a hardgainer looking for a cure to all of your weight gaining and muscle building troubles then the following exercise is for youIf you have read any of my past articles or newsletters then you know that I put a huge emphasis on squats wh...
Similar Editorials : Fast Muscle Gain Secret | Tags : Muscle Building Tip

Gain Weight and Build Muscle Mass Fast
by Derek Manuel. If you find yourself having trouble keeping up with everyone else at the gym when it comes to gaining weight and building muscle mass fast, or you are wondering why you can't seem to gain on a consistent basis, then perhaps you are just not followin...
Similar Editorials : Fast Muscle Mass Building | Tags : Weight Gain Muscle Building

What is the Best Possible Muscle Building Supplement?
by Jon Cardozo. Have you ever noticed that in this day and age, most people seem to look for the easy way out? We in our society tend to look for the magic bullet that will take care of all of our problems instantly and without effort. Unfortunately, this rarely ...
Similar Editorials : Body Building Supplement Review | Tags : Bodybuilding Protein

Build Strength and Muscle Mass Through Visualization
by Derek Manuel. If you are reading this right now, I want you to raise your hand as high as you can. Go ahead and do it right now if you haven't already, I am going to make an important point here. OK, keeping your hand as high as you can, I want you now to raise y...
Similar Editorials : Gaining Muscle Mass | Tags : Results Gym

How Baby Boomers Build Muscle
by Brad Pilon. Last week, I had a couple of old friends drop in on me for dinner. As usual, it only took a little bit of time before the conversation turned to nutrition and working out.On
Similar Editorials : Baby Boomers | Tags : Baby Gym

Teenage Bodybuilding
by Robert. Teenage bodybuilding is becoming ever more popular. Teenagers have always wanted to impress, and greater numbers than ever are looking to do this by having a spectacular body, with muscles to match. Finding the right advice for building muscle can b...
Similar Editorials : Teenage Body Building | Tags : Muscle Building Routine

The Right Foods to Build Muscle
by Robert. The right food to build muscle mass is absolutely necessary to allow you to get the maximum benefit from your gym work. Every bodybuilder needs to understand that taking in a large number of calories will not get the job done unless the correct nutr...
Similar Editorials : Build Your Marketing Muscle | Tags : Bodybuilder Com

How to Use Protein to Build Muscle
by Robert. The body requires protein to build muscle mass. This is the absolute basic s of bodybuilding. The muscles need protein to grow and repair themselves after each training session. Here in this article we show you how to use protein to build muscle mas...
Similar Editorials : How Protein Build Muscles | Tags : Gym Source

How to Build Muscle Fast
by Robert. How to build muscle fast is the most fundamental question asked by new bodybuilders. In a society where everything has to be done yesterday, people are always expecting fast results. Here in this article you will learn how to build muscle fast for ...
Similar Editorials : Build Chest Muscle Fast | Tags : Gym Workouts

How to Build Muscle Mass
by Robert. How to build muscle mass is the most fundamental question of bodybuilding. The basic answer is simple enough, as dietary considerations, combined with consistent, sustained resistance training is what will produce results. Here in this article we sh...
Similar Editorials : Gaining Muscle Mass | Tags : Chest Muscle Building

How to Build Muscle in 4 Steps
by Robert. How do I build muscle is a question asked by thousands of beginning bodybuilders every year. There is a lot of information out there, but it is not all accurate. The body building world can be intimidating for a beginner, so here we will answer the ...
Similar Editorials : Build Muscle Through Bodybuilding | Tags : Muscle Building Techniques

 
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