Editorials » Hobbies and Interests » Bodybuilding Guide
 

Bodybuilding and Fat Loss
by art.nathan@gmail.com. The first effect that a body building program will introduce into your life is to ripfast the fat stored by your organism. This will be the starting point and also the first change you will notice as some extra ponds will be shed in order to achieve ...
Similar Editorials : Bodybuilding for Beginners | Tags : Weight Gain Muscle Building

Supersets Weight lifting For Massive Muscle Growth
by ChrisChew. If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you not...
Similar Editorials : Weight Lifting 101 | Tags : Gym Sets

Is Swimming A Great Way To Build Muscles And Lose Fat?
by ChrisChew. Obviously many people think so that is why the pools are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across...
Similar Editorials : How Protein Build Muscles | Tags : Body Building

High Repetition Exercises
by ChrisChew. Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?As summer a...
Similar Editorials : Streching exercises | Tags : Body Building Exercises

How Protein Build Muscles | When To Take Protein?
by ChrisChew. If you want to build muscles, you must eat protein. Without the amino acids protein provides, your muscles won't grow no matter how you train them. Protein is your muscle's building block and there are no nutrient substitutes to build muscles other t...
Similar Editorials : Protein Diet | Tags : Gym Workout

Avoid Bodybuilding Injuries
by ChrisChew. Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in the...
Similar Editorials : Bodybuilding Injuries | Tags : Best Bodybuilder

Big Strong Biceps - Build Triceps - Powerful Arm Exercises
by ChrisChew. In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone ...
Similar Editorials : Pensions Not Strong | Tags : Results Gym

How To Choose Free Weights
by ChrisChew. Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. ?Advantages of weightlifting machinesa) Excellent...
Similar Editorials : Free Weights vs | Tags : Usa Bodybuilding

Stay Fit and Healthy
by ChrisChew. Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much fo...
Similar Editorials : How to Stay Motivated | Tags : Men's Health

Bodybuilding for Beginners
by ChrisChew. So you want build a well toned muscular body with strong broad chest muscles, rippling 6 pack abs and an athlete's physique, but do not know where to start because what you've read in bodybuilding magazines and your searches on the internet is confus...
Similar Editorials : Budget Bodybuilding | Tags : Best Muscle Building Workout

How To Build Calf Muscles
by ChrisChew. Bodybuilders have always complained that the calf muscles are the hardest to build. I am sure you have seen many big guys in the gym with incredibly out of proportion small calf muscle. Building big strong calf muscles not only will make you lower bo...
Similar Editorials : Build Big Muscles | Tags : Gym For Kids

Body Building Supplements
by ChrisChew. "Do I need body building supplements?", "Do I need protein supplements to build muscles?", "Aren't the nutrients from my meals sufficient to build bigger muscles quickly?"At one time or another, all body building beginners must have asked themselve...
Similar Editorials : Muscle Building Supplements | Tags : Www Bodybuilding Com

Bodybuilding Injuries
by ChrisChew. More and more people, who are over forty or those born in 1946 to 1964, commonly known as baby boomers, are realizing the benefits of taking up sports or exercising in a gym. This is well and good since exercising regularly severely cut the risks of ...
Similar Editorials : Rehabilitation of Acl Injuries | Tags : Health & Body

Build Powerful Chest Muscles Like Super heroes?
by ChrisChew. Take a walk into any gym and you will see menof all shape and sizes pumping their chest insanely. Why? Because we are genetically wired up to think that by having a strong and powerful chest is a way to ward off adversaries and also a natural female ...
Similar Editorials : Build Those Muscles | Tags : Free Body Mass Index

Bodybuilding for Women
. It is difficult for women to build big muscles? Read on and you will be pleasantly surprised."I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weig...
Similar Editorials : Bodybuilding on the Go | Tags : Bodybuilding Com

Toning Muscles
. Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it...
Similar Editorials : Toning Abs | Tags : Hgh Bodybuilding

How To Get Muscle To Grow. 7 Reasons Why Your Muscles Wont Grow
by ChrisChew. Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. ?You are training too hard - Ever...
Similar Editorials : Think and Grow Well | Tags : Muscle Building Tip

How To Get Big Biceps And Add Inches To Your Biceps
by ChrisChew. People usually regard their biceps as a glamour muscle largely because they are visible as compared to your leg muscles which are usually hidden in your pants. This is why you will see people working out to build big biceps more than they will work o...
Similar Editorials : Big Strong Biceps | Tags : Rock Gym

Big Powerful Chest Muscles Command Respect
by ChrisChew. So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate ch...
Similar Editorials : If You Respect Them | Tags : Chest Muscle Building

Burn Fats Not Muscle
by ChrisChew. The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.So how do you know if you are burn...
Similar Editorials : Burn the Fat | Tags : Healthy Body

Build Shoulder Muscles
by ChrisChew. Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a ...
Similar Editorials : Shoulder Injury the Cause | Tags : Muscle Body Building

Effects Of Free Radicals
by ChrisChew. Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are th...
Similar Editorials : Car Ground Effects | Tags : Body Of Health

Lose Your Belly Fat And Show Off Your Six Pack Abs
by ChrisChew. Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? Have you been religiously doing your abdominal muscle exercises? Is your a...
Similar Editorials : Lose Belly Fat | Tags : Crunch Gym

How To Build Muscles And Own That V-Shaped Upper Body?
by ChrisChew. Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn't forth coming. Ever wondered why?...
Similar Editorials : How Protein Build Muscles | Tags : Shapes Gym

Abdominal Muscles Help
by ChrisChew. Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and ...
Similar Editorials : Alcohol and Muscles | Tags : Women's Health Mag

 
Page 1 of 30 : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 | Next»

 
  Interest