8543 2903
About Us
Dennis Gym Pte Ltd

When you walk through the front door at Dennis Gym, it feels like home, the warm friendly smiles from the staff who know and care about you and your goals,will help you forget the pressures and outside worries, while you concentrate on yourself.

Dennis Gym offers first-class recreational environment with top notch new fitness equipments, built on medical and scientific foundation.

Our philosophy is to provide the facilities and the motivation for people of all ages
, shapes and sizes to get as fit as they realistically can in vibrant and friendly environment.

Started in 1998, our Famous Coach, Mr Dennis Tew who is our former Team Singapore National Coach. He together with his group of fitness specialists have been providing quality fitness training services to individuals and some of the largest healthclub organizations in the industry.

Dennis' group fiitness specialists are not only certified, most of them are also top national athletes and body building champions as well! Their achievements and track record with their clients speak for themselves.

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Not that bad if you consider here for warming up. 5 minutes walking distance from Kallang MRT.
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29 Apr 2013 23:15:44
Products & Services

Dennis Gym Pte Ltd

Membership & Packages
Dennis Gym offers wide range of flexible memberships to meet your unique needs and budget; these range from 3 months to a year agreements,
and if you commit to your health & fitness longer term, we’ll commit to you by giving you the best possible membership rate available.

Check out the various club membership & packages options below:

  • 3 Months
  • 6 Months
  • 12 Months

Students and Senior Citizens may enjoy a special price for 6 and 12 months membership.
Call us NOW! Monthly Special Promotion Available!!

Supplements & Accessories
Workout Tee available @ Dennis Gym only!
Dennis Gym offers a variety of nutritional and workout accessories and supplements including whey protein, creatine, nitric oxide, workout recovery supplements and more.

Personal Trainers
You will have an ULTIMATE EXPERIENCE. Each session with our Dennis Gym Specialists will be unique, dynamic and customized to meet all your health and fitness needs. Dennis Gym specialists are not only certified trainers but are also carefully handpicked by our director Mr Dennis Tew (our Famous Former National Fitness Coach who had trained up numbers of champions in sports and bodybuilding each year) based on their track record achievements in the fitness industry.

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Programs & Classes
Train, shape and strengthen with our cutting-edge fitness classes. From core work to resistance training to high-intensity intervals, Dennis Gym trainers are here to note your fitness goal and expectations. Dennis Gym also include the element of fun, acceptance, belonging, motivation, encouragement and reinforcement in the fitness programs and classes!

Combat Group Personal Training


DennisGym Combat group training comprised of warm-ups, which may include stretching and traditional exercises, followed by a kickboxing session that includes movements such as knee strikes, kicks, and punches.

  • Burn 600-1000 calories per session
  • Weight loss
  • Increased cardiovascular endurance
  • Increased muscular strength
  • Increased muscular endurance
  • Increased flexibility
  • Increased metabolic rate
  • Increased muscle tone
  • Decreased body fat composition
  • Practical self-defense skills
  • Stress relief
  • Self-confidence
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Muscle Toning & Fitness Group Training


This program is specially customized by Master trainer, Mr Dennis Tew. In this group training, we will make use the Military Exercise Techniques to help you Lose Weight as well as tonining up your body like the '‘Sentosa Beach body’' which every man always desire.


We'll carry out some high intesity interveral training to build up stamnia and endurance. Not only these, In this Group training we will also teach you tips on how to excel and perform your best in the other IPPT stations.

Dennis Gym also bringing this training to you in a group setting for maximum social support, motivation and affordability.

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Specialty

You will have an ULTIMATE EXPERIENCE. Each session with our Dennis Gym Specialists will be unique, dynamic and customized to meet all your health and fitness needs. Dennis Gym specialists are not only certified trainers but are also carefully handpicked by our director Mr Dennis Tew (our Famous Former National Coach who had trained up numbers of champions in sports and bodybuilding each year) based on their track record achievements in the fitness industry. Scoll down for more info.....
Our Fitness Specialist's mission is to insert fun elements and to keep you motivated to reach your goals to continue with a lifetime of fitness.

TEACH - Dennis Gym Fitness Specialists will teach you every aspect of proper nutrition, effective cadiovascular programming and effective resistance training fundamentals, techniques, safety precations to help your goals. We will monitor your progress monthly via body fat testing, measurements and body weight. We will teach you how to change your program based on your body's responses to these activities so that in the end, you become your own trainer and can maintain not only your results, but a healthy lifestyle as well.

FUN ELEMENTS and ENCOURAGE - Our specialists are here to provide the right tools and insert fun elements for your success, you will be surprise that they are able to encourage you and motivate you to work out harder and more intensely than you would normally by yourself. Their achievements can serve as a source of inspiration and motivation in itself!

Creating a customized program - Dennis Gym Fitness Specialists will creates an efficient program that is on par with your current fitness levels and relevant to your goals. Utilizing their years of experience and expertise, you can save yourself a lot of time and effort in the gym doing workouts which are not ideal to your needs.

Ensuring safety - Most people start off their training with much enthusiasm, but with the myriad of exercises and machines in a gym, it is easy to over exert or start on a program which is not suitable to your currrent physical limitations. Having Dennis Gym specialists ensures that there will be an watchful eye on you at all times to prevent any mishaps as well as ensure that you are working well within your limits and not pushing yourself to the point of possible injury.

ACCOUNTABILITY - By working with us, you will be held accountable to keeping fitness a priority in your life; assuring yourself of not only a focused and effective workout every time you are in the gym, but that you will finally be able to feel the power of achieving your fitness goals.

MASTER - We want you to be happy with your body, mind, and spirit. We want you to master what we teach you, so you can use this information for the rest of your life! Remember, knowledge is power!

1.
Changi Simei Community Club (CC) #03-03, 10 Simei Street 2 529915
Tel 8543 2903
2.
Geylang West Community Club #02-01, 1205 Upper Boon Keng Road 387311
Tel 8543 2903
3.
Tampines West Community Club (CC) #02-03 , 5 Tampines Avenue 3 529705
Tel 8543 2903
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Not that bad if you consider here for warming up. 5 minutes walking distance from Kallang MRT.
Your friendly and afforable neighbourhood gym. Unlike the typical gyming place, Dennis gym does not include signing up or registration price so what you pay is what you get. Prices are generally lower than the usual mainstream gyms out there in the market, but fret not, ambience and equipments are not compromised in any way. They have a seperate gym for the ladies should the girls wish to have more privacy, or even for those who are shy to gym with men.
Provide the facilities and motivation for people of all ages. Look out for their buddy program promotion
Looking for a more affordable place to melt those fats away? check out Dennis Gym and look for, ofcourse, Mr Dennis. He will give you training and the best routine perfect for you to achieve that body you are wishing for;)
More option for your gym session...where new branches open @Tampines West CC. Call them now for attractive deal !
If you're into fitness, Dennis Gym has attractive discounts on personal training. 15% off is a great offer!
I was fed up with the way my physique looked and decided to engage a personal trainer to help me. I started scouting by all available means to find a coach that had enough experience to show me proper form and technique as I did not want to risk injury. One day I mentioned this goal I had to my good friend and he referred me to Mr Tew. I looked him up on the internet and saw his long list of credentials, which included being a former national coach as well as a bodybuilding champion himself, and decided to give his training a try. I met up with him at his gym in Simei. His gym has all the equipment you could ask for if you wanted to train to be a strongman, bodybuilder or just want to improve your fitness level. We sat down and I told him my short term and long term goals and he took his time to explain to me, with great patience and detail, how we were going to proceed. We even talked about my constraints and how we were going to work around it. Mr Tew has helped me overcome all the obstacles blocking me from my goal and kept me focus and on track. He emphasises on proper technique and good nutrition. Regardless of whether I am in the "zone" or not, he makes sure I always makes full use of my time in the gym to build muscle. He even planned out my meals for me to save me the trouble. Time and time again he has gone out of his way to accommodate to my unearthly timings. Under his guidance, I could see myself improving every single day. My physique began to grow and shape up and I could not wear quite a number of my clothes! I could see myself well on my way to achieving my goal. I am sure if I had done this alone, I would not have even gotten half as far as I have now. Mr Tew is passionate about making you achieve your goals and this positive mindset rubs off on you. I highly recommend his services.
Who says going to the gym should be expensive? If you're living in the East area you might wanna check out Simei CC and look for this neat gym that offers a variety of classes and workout programs at a very affordable price!!! :) I personally love their TRX classes...
great instructor and good facilities, cmon give it a try :D
their gym is just 5 mins walk from simei mrt, at changi simei cc...full facilities too
I work out frequently in this gym as it has good facilities and is not as crowded compared to the SCC gyms such as the ones in Tampines and Bedok.
I am currently working out in this gym and the instructors are good and professional enough to design a perfect work out plan for me which I found so efficient and seen results from it
is heading to the gym...do i really need to be here?uhhggg
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