At first this may seem like a silly statement, but to be successful at anything, you have to make the decision that it is something important to you. If you really want to lose weight, then you need to make up your mind that you are going to do so and be determined in your pursuit of success.
2. Avoid the all or nothing mentality.
Let me give you an example. Have you even been on a diet and then you gave in to the craving for a cookie? Then after you ate the cookie, you decided that since you had already ruined your diet, that you would just eat whole bag of cookies. That is what is meant by all or nothing mentality. Realize that, as in most other endeavors, you are not going to be perfect at sticking to your diet, but do not let one slip send you into an eating binge. If you fall off the diet wagon, get right back on and put the rest of those cookies back in the cabinet.
3. Research diet plans and choose one that fits your goals and lifestyle.
Do not choose a diet just because it is the latest fad or because your friends are doing it or a popular celebrity is endorsing it. Make sure that the plan is one that you believe you can stick to based on your weight loss goal, your food tastes and your lifestyle.
4. Find time to exercise even if it is only a few minutes a day.
Even if you do not have time to go to a gym and do a planned program, try to find ways that you can integrate exercise into your everyday routine such as taking the stairs instead of the elevator or parking further away so that you have to walk further to your car.
5. Keep a food diary.
This does not have to be a time consuming affair where you write down your feeling while you were eating, etc. Just taking a few minute to write down what you eat and then reading over that list at the end of the day can be a real eye opener. You may not realize just how many calories you are eating per day until you see it in writing.
6. Find a partner for support.
Finding a diet or work out partner will help keep you motivated. Most people do much better at achieving goals if they have the support of someone else.
7. Take a before weight loss photo.
You may not want to do this because if you are overweight, you are probably avoiding cameras, but at a later point when you have lost some weight, it will help you to see what you have achieved.
8. Set short term goals.
If you focus on losing 50 pounds, you can easily get discouraged, so focus on achieving smaller goals such as 5 pounds. If you keep reaching your small goals, before you know it, you will have reached your long term goals.
9. Reward yourself for success (but not with food).
Give yourself a reward for reaching a short term goal. For example, you can go to a movie you want to see, buy a new outfit, or get a massage. Just do not use food as a reward.
10. Do not let other people discourage you.
If you tell other people that you are trying to lose weight, some of them will probably be less than supportive or want to tell you about their failed efforts and make you feel like you will fail also. Realize that there are other people that just do not like to see anyone achieve success or that are just negative people in general and do not let those people get you down.
These are ways to lose weight that are effective but not dependent on any particular diet plan, so no matter what you are doing to try to achieve your weight loss goals, these ways to lose weight should help you to achieve them.
10 Ways To Lose Weight
A socially-empowered person achieves so much greatness, basically because of the people that propel him to success. He earns the trust and complete support of the people whom he had helped before. He never runs out of help. He can do anything with the overabundance of people behind him. All because he knows he maximizes his social potential!
See, if you know your social skills and you make use of them, you will reach self-empowerment. Self-empowerment is making a general overhaul in your life and turning yourself into a happier and more successful person. If you can be one of those people-persons, then I can't see any reason why you will not succeed. You just have to know how to utilize your skills to your best advantage.
1. Be Genuine
Hypocrisy will just bring you all the way down. Be genuinely nice and interested in people you meet. Once they perceive that you are Mr. Hypocrite with selfish intentions, you might as well say goodbye to self-empowerment.
2. Be The Greatest Listener
To earn the love and trust of people, listen to their problems and sympathize with them. Do not just hear them out, listen to them with your heart. Make eye contact when the person talks to you. Listen as if every word matters, and it does. Acknowledge what they are telling and let them know you understand how they feel. Brownie points for you when they find a confidante in you.
3. Laugh Out Loud
I do not mean that you have to force yourself to laugh for every joke cracked by someone, albeit you do not find it funny at all. This means finding humor in things and not being too serious about everything. A person oozing with an awesome sense of humor attracts crowds and eventually, attracts success.
4. Don't Forget Yourself
In the process of fluttering around like a social butterfly, you might forget yourself. Remember, love and value yourself before anyone else. Be careful not to allow others to push you over. If you deem yourself respectable and worthy of affection, people will flock to you and not trample on you.
5. Do Random Acts of Kindness.
Little acts of kindness matter a lot to people. You don't have to build a school for a village or donate your savings to charity. You acts of kindness can be as simple as giving someone a surprise you-take-care card or helping an elderly cross the street. When we were kindergarten students, kindness was taught to us and greatly practiced. Now is the time to revive the good deeds and this time, let them stay for good.
6. Contact Your Old Friends.
Sad how some friendships are destined to goodbye, but thanks to technology, you can easily keep in touch through the internet or telephone. Relive the good old days by flipping your yearbook and look for the great people whom you want to communicate with again. Adding these old friends to your roster of support peers will surely make you feel good all over.
7. Develop Your Personality.
Are you grouchy, grumpy and generally morose? Whoa, you can't go through life with those. Get rid of the bad traits and habits that perpetually hamper your growth. And really, who wants a grouchy friend anyway?
8. Be Confident.
If you are not a sociable person, you may tend to avoid meeting new people. As an entrepreneur you can empower yourself to step up to a stranger and introduce yourself to people with that winning smile of yours. Just remember: be confident, not arrogant.
9. Practice Control.
When angry, don't snap at anyone. Never throw a tantrum. Stay calm and collected. Be adult enough to take control of situation and transform your anger into something more productive and passive. As soon as people think your anger goes to volcanic proportions easily, they will find it hard to approach you.
10. Keep Nurturing Your Relationships.
Your relationships with your family, friends and significant others are too precious that you must not neglect them whatever happens. Go out and have fun with them. Do things together. Happiness will never fly from your side as long as the people who matter the most are close to you.
In the end, using people for self-empowerment means becoming a better and more lovable person. It is a win-win situation: the people know they can turn to you anytime and vice versa.
Both Beth Campbell & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Beth Campbell has sinced written about articles on various topics from Lose Weight, Real Estate and Cellulite. Beth Campbell holds a Masters degree in Counseling and writes about a variety of subjects. Having lost 122 pounds, her favorite subjects areweight loss and fi. Beth Campbell's top article generates over 33100 views. Bookmark Beth Campbell to your Favourites.
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A Good Sales Man What those are will, of course, depend if youve already correctly identified who your best customers are in the first place!