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1200 Calorie Diabetic Diet

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Eating correctly is very important when you are a diabetic because it helps you maintain a balanced healthy lifestyle. Most diabetics understand that watching the amount of sugar they consume is crucial, but it is equally important to learn about the proper nutrition your body needs. Here are 6 rules you can put into practice when dealing with your diabetic diet.

The first rule is to make sure you watch your weight. If you do not watch your weight, you will become overweight and this will eventually lead to a worse condition. So, you need be cautious about the foods you eat on a daily basis to make sure that you do not increase your body's sugar level. If you body's sugar level increases, this will make your pancreas work double time which will ultimately lead to it failing. This will result in lots of extra sugar running throughout your system and thus causing great damage to your other organs. By implementing a good diabetic diet combined with an exercise program you should be able to maintain a healthy existence.

The second guideline is to make sure you eat the good carbohydrates, called complex carbohydrates, and avoid the bad carbohydrates, called simple carbohydrates. The bad carbohydrates are not good for diabetics because they are foods that are absorbed very fast and thus provide a huge sugar surge in your body which is not good. These foods consist of the stuff we always love to eat: cakes, sweets and candies. Good carbohydrates are better for diabetics because our body absorbs them much slower thus providing our bodies with a steady sugar level. These foods consist of brown rice, vegetables, fruit, beans and whole grain food items.

The third rule is to be aware of your fatty foods consumption. There are good fats and bad fats in the foods we eat and you need to make sure that you steer clear of the bad fats and eat more of the good fats. The good fats are called monounsaturated fats and they are found in food items such as virgin olive oil and canola oil. The bad fats are called saturated fats and they are food in the yummy foods such as margarines and fast foods.

The fourth rule is to steer clear of how much alcohol your drink. You see, alcohol behaves just like simple carbohydrates. Once drank, it rapidly turns into sugar. If you drink too much of it at once, this will cause a huge spike in your blood sugar level which can lead to many other bad things happening.

The fifth guideline is to make sure your diet contains more fiber. A diet with more fiber will help lower your blood sugar. You should try to increase your fiber intake slowly to avoid getting bloated and you also need to make sure that you drink at least 8 cups a day to avoid getting constipated. You can find fiber in all plant foods some of which include vegetables, whole grain foods, nuts, and fruits.

The sixth tip is to add vitamin E in your diet. Some small studies have found that a daily dose of vitamin E helps your blood vessels have less swelling, prevents blood clots, and helps prevent the formation of fatty plaque on your artery walls.

Living with diabetes does to have to be a hard task. Just adding these six rules into your daily diabetic diet can make your life much easier. It will also provide you with a much healthier lifestyle.

1200 Calorie Diabetic Diet

The answer is yes, diabetics can continue to enjoy sweets, but should do so in moderation. Sweets are just simple carbohydrates.-we need comples carbohydrates…not "NO carbohydrates."

Here are some guidelines from the Mayo Clinic to help you enjoy your sweets without interfering with your blood sugar control.

Doctors once believed that sweets, such as cookies, candy and ice cream were dangerous for your health, compared to fruit, vegetables or complex carbohydrate foods.

But that opinion has changed. Studies now show that sweets, eaten with a meal along with healthier foods are acceptable. (We agree with author Jon Leonard and his popular books the Live Longer Now series, that complex carbohydrate foods are the solution.) However, it's strongly suggested that you keep simple carbohydrates like sweets, to a minimum, due to the high fat and calorie content.

Sweets should count as carbohydrates in your meal plan. The Mayo Clinic suggests that you substitute small sweet portions for carbs, including bread, rice, cereal, fruit, milk or yogurt.

In addition to swapping out sweets for non-sweets carbs, Mayo Clinic also urges diabetics to substitute sugar alternatives for sugar or high fructose corn syrup.

They provide the sweetness of sugar without the calories. Compared to high fructose corn syrup (often found in sodas and many baked and processed foods), artificial sweeteners don't rob your body of chromium, a blood sugar regulating trace mineral.

Artificial sweeteners are called 'free foods'. That's because they contain non or few calories and don't' count as a carbohydrate.

Examples include acesulfame potassium (Sweet One, Sunett), Saccharin (Sweet 'N Low), Sucralose (Splenda)and Aspartame (NutraSweet). Indeed not everyone thinks that Sweeteners are safe.

Here's a sample list of sweets and their carbohydrate value:

-An 8.3 fluid ounce energy drink counts as 2 carbs

-One 12.0 ounce regular soda counts as 2.5 carbs

-Hot Chocolate (1 envelope with water) counts as 1 carb, 1 fat

-Angel Food cake (2 ounces) counts as 2 carbs

-5 Vanilla Wafers count as 1 carb, 1 fat

-Pudding (4 ounces made with reduced fat milk) counts as 2 carbs

-Pumpkin pie (1/8 of an 8 inch pie) counts as 1.5 carbs, 1.5 fat

-Banana nut bread (one ounce slice) counts as 2 carbs, 1 fat)

As for sweet fruits, these also can be eaten as a part of your diabetic diet plan. It's a common myth that they should be excluded, because they are too sweet. But research evidence indicates that total consumption of carbs affects blood sugar levels more than does the source of carbs - whether it's a starch or sugar.

The typical fruit serving is about 15 grams of carbohydrates. The following fruit contain about 15 carb grams:

-1/2 a medium banana

-1/2 cup diced mango

-1.4 cup watermelon

-1.4 cup whole strawberries

-2 dates

Please remember in your meal plan that sweet fruit have nutritional value while sweets, like cake and cookies have no nutritional value.

The goal of most diabetic diets should be to get the most nutritional value out of the least amount of calories.

The Whole Package is A Healthy Eating Lifestyle

A healthy lifestyle is just that - an ongoing commitment to good eating habits.

There are thousands of suggestions and advice tips to follow. But the key things to remember are the following:

ØCarbohydrates should make up more than 50 of your food intake consist of carbs, such as fruit, vegetables, legumes, whole grains and low fat dairy products. To control your blood sugar, remember that you should try to adhere to the same carbohydrate intake.

ØKeep fat intake to 7% or less of your diet.

In particular, saturated fats (such as butter, margarine, shortening) should be highly restricted. Instead, replace them with monounsaturated fats (olive oil, canola oil) that are good for you. Or, polyunsaturated fat sources (nuts, seeds).

ØControl Dietary Cholesterol.

High cholesterol foods (such as egg yolks, organ meat, whole milk) should be avoided. Instead, use lean meat (turkey), egg substitutes and low fat milk and dairy products.

So enjoy your sweets…but be reasonable…all things in natural moderation.

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Both Delynda Lardone & Robert Tracy are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Delynda Lardone has sinced written about articles on various topics from Dieting, Health and High Cholesterol. Delynda Lardone supplies free information on how to live with diabetes, including guidelines on how to keep your blood sugar level low, detailed reviews of the diabetic diets programs, and diabetic diet recipes which serves from 1 person to 6. To learn mo. Delynda Lardone's top article generates over 3600 views. Bookmark Delynda Lardone to your Favourites.

Robert Tracy has sinced written about articles on various topics from Diabetes Treatment, Health and Diabetes Treatment. ProvenResultsHealth http://www.provenresultshealth.com/ Please visit us to learn more about how the natural, herbal ingredients help by promoting normal blood su. Robert Tracy's top article generates over 18100 views. Bookmark Robert Tracy to your Favourites.

Acid Reflux And Chest Pain
Eat something healthier such as fruits and vegetables. Following this technique as well as your doctors advice should help you in controlling your acid reflux and chest pains