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15 Minutes A Day

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I've often said that social networking can take up your entire day, if you allow it. You sit down at your desk in the morning, and you see several Facebook event invites and friend requests. As you log into your account, someone's Facebook status update catches your eye, and before you know it, 3 hours have passed while you're reading and responding to social networking messages. How can you possibly get any work done in your business or for your clients at this rate?



Facebook doesn't have to be a time hog. As a matter of fact, you can actually handle most of your Facebook tasks in as little as 15 minutes per day. Here's what I do when I log into my account each morning (thanks for wonderful training I've received from Facebook guru Mari Smith for these great tips):

1. Update your status. This is the first section that you'll see on your homepage when you log into Facebook. While you can do this from your Facebook account, I prefer to update my status in Ping.fm, as this service will update my status in all of my social networking sites, including Facebook, Twitter, Linkedin, and MySpace. However, if you're using only Facebook for social networking, then go ahead and use the status update there.

2. Review your news feeds. This is the first tab on the right on your home page. In this review, you're seeking stories on which you can share your expertise and on which you can comment. Some of your comments may be personal in nature, but this is a great opportunity to showcase your experience in your field and industry.

3. Review news feeds of your friends. This feature is available from the home page as the down arrow on the far right of the home page tabs and permits you to view the feeds of your Friends Lists. Friend Lists allow you to create private groupings of friends based on your personal preferences. I've got my lists created by industry, i.e. Coaches, Virtual Assistants, Marketing Professionals, People to Watch, etc. Pick one list and comment on those feeds just as you would your own.

If you have no Friends Lists, here's how to create them: , Click Friends at the top of any Facebook page. From the following page, click "Make a new list" on the left. After typing in the title of your list, you can add friends to your list by typing your friend's name into the "Add to List" field. You can also click "Select Multiple Friends" to the right of the field, which will allow you to select many friends from your entire list. After making your selections, click "Save List" to store your changes.

4. Review status updates. Take a quick moment to breeze through the status updates of your friends, and click on those on which you feel compelled to comment. Many people feed their blog posts into their status updates, so this is a great way to get out and comment on the blogs of others without having to search out relevant blog posts. In this case, I comment on the blog itself rather than the Facebook status update. I usually only go through one page of these to ensure I remain within my time constraints.

5. Acknowledge birthdays. These are listed under Events and Birthdays on the right side of your homepage. When you click on the birthday person's name, you'll be sent to their wall, where you can write your personalized birthday greeting (make more effort that just simply saying "Happy Birthday!"). I also take this opportunity to find out a bit more about the friends on my list by clicking the "Info" tab on their home page and quickly scanning their profile. This helps me start to put names and faces together and get better acquainted with my network of friends, And, I take this opportunity to add people to Friends List as appropriate.

6. Review friend requests. Add friends as you see fit, or according to any guidelines you have set for yourself. Facebook guru Mari Smith suggests setting up a "Friending Request Policy" in which you write down the conditions under which you'll accept friends (i.e. picture must be on profile, have to have other friends in common, have to have submitted a personal note with the friend request, etc.) and to help you in your decision-making.

7. Respond to event invitations. Your friends will be sending a myriad of invites to various events (most of my invites are to teleclasses), so take a few moments to scroll through those and see if any are of interest to you, or if you have further questions about them.

8. Respond to group invitations. Most of these I ignore, but occasionally I'll join a private group, usually related to a program in which I'm enrolled. Or, if it's a group run by someone with whom I want to connect or from whom I want to learn, I'll accept the invite to the group. If I have time, I'll also visit one of the groups to see what's going on and respond to any messages here.

9. Add friends. Facebook does an amazing job of suggesting people I actually know to add to my friends list in their "People You May Know" section on my home page. If I happen to see such a suggestion, I send out a request to add that person as a friend. When requesting to add a friend, I ALWAYS send a personalize request, letting them know how I know about them.

10. Review notifications. The notifications icon is on the lower right side of your home page and lists what's going on in your account (friend requests accepted, notes on your wall, etc.). This is a good prompt for you to write on someone's wall when they accept your friend request or to respond to posts on your own wall.

11. Eyeball your own profile. Make sure your profile appears as it should, and take the opportunity to catch up on anything you may have missed with your other steps.

12. Check your inbox. Many of the emails in your inbox are duplications of event and group invites or group emails. When I look at this, I'm seeking out any personal 1:1 emails that I might have received from someone on my list. I've discovered that many people I want to contact respond better to their Facebook emails that through emails sent to them (or an assistant) via their website, so I often email them through Facebook, instead.

If you devote 15 minutes per day, or at least 15 minutes 3 times a week, to updating Facebook, you'll begin to see results from your social networking before you know it!

Copyright (c) 2008 OnlineBizU.com
15 Minutes A Day
Conversely you might live a lifestyle in which you live in the suburbs, wake up and get the kids ready for school, head to work for 8 hours, come home and get dinner ready, put the kids to bed, and do the same thing all over again.

Either way there are many things in your day that are stressing you out. It doesn't matter where you live or what you do, you are virtually guaranteed to be living a stressful lifestyle.

If you can't get away from the stress, you need to learn how to combat it. Therefore in my mind the best choice you can make would be to live what I've coined the tea lifestyle.

Simply put, the tea lifestyle means that you live a stress free life by virtue of being aware of the stressors around you and learning how to control them.

It consists of living a lifestyle of drinking tea, meditating, actively using the law of attraction, relaxing, participating in some form of martial art, using aromatherapy, and doing activities in your life that put you in a joyful state.

Of course you don't need to do all of those things. Do only the things that you enjoy, which is the basis of the entire lifestyle. However, I'd recommend you at least try them to see whether they fit your personality or not.

If you compare the lives of people who use even one of the major factors of living the tea lifestyle, you'll be impressed by the results.

For example, people who drink tea live longer healthier lives than those who don't. People who meditate can manage their stress efficiently and therefore live longer than those who don't. Masters of martial arts have been known to keep practicing up until the last days of their lives. The list goes on and on.

Just take a look at a country who implements this type of lifestyle on a daily basis - Japan. Japan consumes

one of the highest amounts of tea in the world. Tea is also their national drink, and they even celebrate it by having tea ceremonies.

They also have daily rituals of practicing martial arts, drinking tea, meditating, and living the tea lifestyle.

I guess it's no surprise to say that Japan is among the worlds healthiest and longest living countries.

It shocks me to see that although people know these facts, they still do nothing to change the way they live their lives. Most countries around the world have already figured it out, but America still has a blind eye to the fact that you need to get rid of stress in order to live a long, happy life.

People always ask me how I manage to be in a good mood almost every minute of the day. Well, if stress isn't taking over your body, there's no reason not to be in a great mood!

Sure there are times when I get stressed out. After all, running a website, going to school full-time, working part-time, and working on my financial freedom definitely has its toll on my body.

However, by implementing aspects of the tea lifestyle and living it each day, I'm usually stress-free and improving each area of my life everyday.

Living this lifestyle doesn't have to take much time out of your day. All it takes is a bit of determination, a shift in thinking, and a minimum of 15 minutes per day to see a tremendous increase in the productivity and quality of your life.
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About Author
Both Donna Gunter & Reeveso are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Donna Gunter has sinced written about articles on various topics from Internet Marketing, Property Investment and Nutrition. Online Business Manager and Online Business Coach Donna Gunter helps independent service professionals learn how to automate their businesses, leverage their expertise on the Internet, and get more clients online. To claim your FREE gift, TurboCharge Your. Donna Gunter's top article generates over 246000 views. Bookmark Donna Gunter to your Favourites.

Reeveso has sinced written about articles on various topics from How to Use Facebook, Fitness and Green Tea. Jeremy Reeves is a tea enthusiast and website owner of http://www.crazyfortea.com which educates his visitors about the amazing health benefits of tea.Go there yourself a. Reeveso's top article generates over 5400 views. Bookmark Reeveso to your Favourites.
Acoustic Guitar With Tabs
So armed with your list of easy rock guitar songs and your list of basic chords, you can buy your tabs in a music store or take advantage of the wealth of free guitar tabs available on the internet
 
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