Over the years dietitians and nutritionists have been constantly attempting to formulate new and improved cutting edge diets that are guaranteed to work. Then, they slap a name on it, put it in a package or book, and charge you an arm and a leg for it. Has this happened to you? If so, please don't feel bad, because what that tells me is that you're at least making an attempt to get yourself in-shape and improve your health. What it also tells me is that there are too many people out there trying to make a buck off innocent people. Now, obviously everyone has to make a living, but I do believe it's a crime for these corporations to jack up the price of their weight loss products. Believe me when I tell you that you can achieve your weight loss goals with free and/or inexpensive information and products. So, I want to go over three diets that are being marketed like they're miracles, but in reality will not do the job. They may help some people lose weight temporarily; however, if you're looking to lose weight and keep it off, I would avoid these three diets.
1.Low-fat diets. These diets make a lot of sense right? You don't want to be fat, so you figure let's just cut out all foods that have fat in them. Unfortunately, while this sounds great in theory, your body doesn't like it. You see, our bodies actually need fat to perform certain vital functions properly, and without lipids (or fats) we could be putting our bodies in serious danger. Now, there is a big difference between good fats and bad fats. Without going into too much detail, I'll tell you that the fat from a fast-food hamburger is not good fat, and the fat from eating natural peanut butter is good fat.
2.Low-carbohydrate diets. Now, these diets actually do work. However, the results are often (almost always) temporary. Why? Because it is absolute torture cutting carbs out of your diet! You won't be able to take, and then eventually when you starting eating carbs again and you'll blow up like a beach ball. I hate to put it that way, but it's the truth, and I want you to know the truth.
3.Low-calorie diets. Ok, this one is pretty common sense. Let's think of our bodies as a car, and calories as fuel (thank goodness calories don't cost as much as a gallon of gas!). Now, suppose that you tried to drive your car from Florida to California on one tank of gas. You would never make it, right? Well, the same goes for our bodies. If we try to go through our whole day on only small amounts of calories, we'll keel over and pass out by the end of the day. Needless to say, this IS NOT GOOD! But, seriously, I don't want you to suffer the consequences of a low-calorie diet.
There are some great nutrition plans out there, and I would really love to help you find the right one. You can read more about me in the author's bio.
3 Day Weight Loss Diet
The real secret to this is that your success depends entirely on you. How much are you willing to commit yourself to this problem. Your determination alone is going to be the deciding
factor in just how successful your weight loss efforts will be.
Truthfully, not all weight solutions will be appropriate for you. There are some diet solutions that will have bad effects on your health. Obviously, you should stay away from these solutions.
The facts are as follows. You simply cannot expect to lose those unwanted pounds overnight. Becoming fat does not happen in a vacuum. Nor does it happen overnight. Just as you gained that extra weight over time, you can only lose it after a considerable amount of time and effort.
It is very important to lose that extra weight. Yes, having that extra weight does cause unnecessary health risks. Of course, you want to look and feel better. Plain and simple, losing those unwanted pounds is a
quality of life issue. Losing that extra weight will have a profound impact on every aspect of your life.
Here are a few things to keep in mind.
1- Home cooked meals are one of the best ways to lose weight. It's just common sense. Home cooked meals, when prepared properly, will contain less fat and more nutrition. Because of this, you will be doing yourself more good than harm.
It is important to include whole grains, vegetables, beans and fruit. Ideally, your food should be fresh as opposed to canned or frozen.
2- You should avoid fast food restaurants at all costs. Commercial food is highly processed and will only add pounds and destroy your health.
3- You should not rely on weight loss pills to lose weight. The only real way to lose weight is to eat a healthy diet and combine it will regular exercise.
Natural weight loss supplement can be helpful. They can help kick start a weight loss program. Natural diet supplements should only be used in conjunction with a healthy diet and a daily work out
program.
When you choose a natural weight loss supplement, pick something that is 100% natural, safe and effective. For centuries, Chinese herbs have proven to be highly effective with weight loss programs.
Slow and steady wins the race. If you change your diet and exercise regularly, losing one to two pounds per week is ideal. If may not seem like much but it is a realistic and healthy approach. Before you know it you will arrive at your target weight. Along with that accomplishment, you will look and feel better.
Both Tommy Bussey & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Tommy Bussey has sinced written about articles on various topics from Marketing. My name is Tommy Bussey. I'm a former Division 1 College Baseball Player. I'm currently assisting individuals achieve their weight loss/fitness goals. For a limited time you can get a copy of my new eBook, "Ignite the Muscles Burn Fat" absolutely FREE. To. Tommy Bussey's top article generates over 1000 views. Bookmark Tommy Bussey to your Favourites.
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