There are tons of different diets out there for you to try, but there are some that work better than others. One such diet is known as the Lemonade diet. This is a diet that is also sometimes called the master cleanser diet as well. The original person who started this diet was Mr. Stanley Burrough. So, was this a diet that was made to help people lose weight, or was there more to it? The truth is that losing the weight is just a plus. The whole point behind this diet was to help people become healthier, and to cleanse the body of the toxic foods that we eat.
There are four different things that the lemonade diet is made to do. First of all, it's used to help build a body that is healthier and, of course, cleaner. It is also used to cleanse your kidneys. This is good thing because most of the drinks that we drink today are hard on the kidneys. The next thing that it can cleanse is the digestive system, which tends to get gummed up with bad foods over the course of your life. Last but not the least, it is here to wash away of the toxins that are all congested in your body. This is not a diet for everyone, even though it does work. However, just like any other diet, it is best to talk to your doctor before you choose to go on it.
There are some people that will do the lemonade diet with the idea that they only want to lose weight. Most people would give up on the diet after only about three days, because they did not see an effect. However, if this is a diet that you want to use, you should not get discouraged at all. In fact, most people that went on this diet ended up losing ten pounds in about two weeks. As you can see, it starts off slow, but in the end, it picks up a lot of steam as your body starts getting rid of all the toxic stuff in your body. If you think about it, any time you go on a diet like this, you are going to lose weight. After all, the toxic waste that is being stored in your body is going to weigh you down.
So what can you eat when you are on the lemonade diet? Pretty much, the lemonade diet consists of you drinking lemonade and herbal laxative tea. Instead of drinking your eight glasses of water a day, you should drink the lemonade. As far as the herbal tea, you have to drink it in the morning and before you go to bed. As you may have figured out, because of the laxative tea, you are going to be using the bathroom a lot during this diet.
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After The Master Cleanse
In order to help you to prepare the mental state of your mind, it is also good to know how a typical day of following the master cleanse diet feels like. You can choose to have a serving of the master cleanse one at the time or to save you the trouble by preparing the whole day servings of 60 ounces at one time. Once you have prepared the master cleanse servings, it is always better to start the day with a laxative. You can choose from psyllium husk, laxative tea or sea salt. The reason by starting the master cleanse daily routine with the laxative is because they are more effective when you have an empty stomach.
Next before you take a serving of the master cleanse, you can flavor it with decaffeinated herbal tea. This is to make the master cleanse tastier. You can also add hoodia to help you control your hunger later in the day while following the master cleanse diet but this ingredient is optional. In order to prevent yourself from getting dehydrated, you have to also remember to drink a lot of water. A good way is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
After you have taken the first glass of master cleanse, you can take the wheat grass for the protein supplement. The recommended dosage is 5 grams and you can break up the wheat grass intake into two doses. Throughout the day continue drinking the lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
Remember to take another laxative just before you go to bed. As mentioned earlier, you can choose between psyllium husk, laxative tea or sea salt. Make yourself busy so that you will not be distracted about diverting your concentration on fulfilling the master cleanse diet. You may find it an arduous task trying to adjust to the new diet but once your body get used to it, you will find that it is easy to follow through the whole program.
It is always good to mentally prepare yourself for 3 days before you go on the master cleanse diet. This is to ensure a smooth transition from your normal routine to a master cleanse one. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet.
Both Robert D. Thomson & Linda Riley are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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