Nicotine is a very addictive drug and for a person who has had developed a dependence to it, it really is very difficult for one to withdraw this very familiar drug from his system. To somehow control the physical withdrawal symptoms, there is a need for a steady dose of nicotine for the body. NRT includes lozenges, patches, gums and inhalers that take the form of a cigarette.
False Cigarettes
Your body may be anxious on the fact of not being able to hold on to a cigarette anymore when you started to quit smoking. This "therapy" substitutes the action or the physical sensation of having to hold onto a cigarette without having to take in all the chemicals involved in smoking.
Eye Openers
These may involve events that could cause a smoker to decide to be a non-smoker. For some people a certain form of shock will open their eyes on the odds of smoking and would cause them to finally quit smoking. These eye openers could be the information he may have gained about some smoking related illness such as cancer or it may be the loss of a close friend or a family member. Either way it allows the smoker to think of his own mortality and fragility and be conscious about his lifestyle. He may then decide to live a healthier life. But these eye openers could work for a while. There is a possibility that the fears he once had on smoking would eventually subside and the once non-smoker would once again feel comfortable with smoking.
Zyban (or Bupropion)
This is a prescribed antidepressant drug that helps the brain fight those nicotine-craving chemicals in the body. There may be also side effects to the body so it is important that one should consult a general physician before taking in the drug.
Acupuncture
This is an ancient Chinese form of medication which involves inserting thin needles into various yet specific acupuncture points of the body. This kind of quit smoking program should result to reduced urges and controlled levels of withdrawal symptoms.
Meditation
This involves deep breathing exercises and guided imagery to calm the senses and promote a sense of inner serenity and well-being. One form of meditation would involve a repetition of a chant or mantra while another would just involve emptying one's thoughts. This method is useful as it could help you relax and calm yourself especially when one is experiencing certain withdrawal symptoms.
Hypnotherapy
One not only has to convince his conscious mind to quit smoking. He/she also has to work with the subconscious, which is also believed to be the stronger part of the mind. This method of using suggestions can be learned or self-taught. One could use relaxation tapes or techniques to help calm your mind and free it from any worries.
Though there may be numerous methods available, the most important asset one could have is the will power to quit and stay quit.
Aids To Quit Smoking
I suppose that you want to stop smoking and you want to know how. In this post I want to remind you of your power, the power of decision, the power of action and the power of your focus. Also I want to assure you that you know how to quit, you were born as a nonsmoker, right?
The real problem is the decision process. That's right, it's a process. It's not a simple decision. It's a decision that you want to change your state and your behavior. You should replace, something you've enjoyed doing it, with absolute nothing. The process for becoming a smoker is the same. In both cases the point is the same, you want to make a habit of a particular state, that you enjoy being. That's the main reason why some people eat like crazy, when they quit. They miss the behavior, the everyday routine. Maybe you were never in the situation to understand how powerful a habit can be. The everyday repetition of the same process creates a very powerful link in your brain and your whole being. So, how to stop this behavior? How to decide to quit smoking?
As I already said in almost every post that I write, the decision is a process. I quit after 1, 5 years of trying to quit. What happened in that period? Well, first of all I questioned myself, and my habit, with all sorts of questions, and at the end I convinced myself that smoking is a very powerful habit, more emotional than physical, and I don't need a cigarette anymore to control my state. I will do that without a cigarette.
Let me ask you something, is it really so important to inhale something bad, just to control your state? Here are some questions and tips that can help you understand your habit more. The key to deciding is to understand your habit and yourself.
Every time you light a cigarette, ask yourself why did you do that? Was it necessary? How did you feel? For example, if you were anxious, after smoking that cigarette did you gather strength to solve some problem? When you're relaxing, notice what's relaxing you, is it smoking, or the thought that you deserve to relax? Question yourself with as much question as you can, and you'll find the solution.
Both James Brown & Nenad Molerovic are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nenad Molerovic has sinced written about articles on various topics from Forex Guide, Quit Smoking. The key to quit smoking is RESEARCHING yourself. Just try to quit everyday and dont give up trying, you'll succeed.You CAN stop smoking and the key is hidden in you... maybe you should digg very deep... but it's there.Keep researching.... Nenad Molerovic's top article generates over 1900 views. Bookmark Nenad Molerovic to your Favourites.
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