Are you encountering increasing challenges in your attempts to try to eke out the time to schedule a workout on a daily basis? Have you found that by the time you get to your house, change into workout clothes and drive over to the gym, that you could have completed a work out and had a shower, if you only had your own home fitness equipment at your disposal?
While it is true that the huge variety of commercial fitness equipment available to you at the gym is wonderful, the inconvenience often completely negates that advantage. For time savings and convenience, there is simply nothing better than having home fitness equipment, so that you can get the workout done and have no excuses for skipping it.
For a long time it seemed that having a setup of effective home fitness equipment was really very much of a luxury because of both the high cost and because of the amount of space required to use it correctly. But, these days things are different. There are many options to choose from in home gym equipment that are both affordable and also compact, making it possible for most people to have some form of fitness equipment in their house.
One of the best benefits to having your own fitness equipment, in addition to saving time and being convenient, is that you are also able to exercise in the privacy and comfort of your own home. Are you tired of having to listen to the annoying music of other people at the gym, or of being subjected to watching soap operas or talk shows that someone else has chosen?
Working out from the comfort of your house allows you to be in control of your environment, where you can listen to your choice of music or your favorite television show without having to negotiate or worry about offending the person at the neighboring treadmill.
Just about every person who has undertaken a new fitness regimen has also found a whole slew of new excuses when it comes time to get into the workout wear and trudge over to the gym. With the exercise gear in your house, you automatically kill a number of favorite excuses and if you have someone in the house to nudge you, you will virtually eliminate all justifications you can fabricate to avoid working out.
Ultimately, this will result in you working out more often and will help to make the attainment of your fitness goals much easier.
With all of those wonderful benefits to having your own exercise gear in your house, the one big challenge is often finding the space in your living quarters to house a home fitness center. Many of the best machines are also what people consider to be space hogs and can dominate a room easily.
However, many models of home exercise equipment have become more compact as manufacturers have become more aware of this constraint. Also, many have been designed to store easily and can be folded up or rolled away for quick storage. With a bit of creativity and determination, almost anyone can find a few square feet to accommodate a home fitness exercise unit.
There is certainly no lack of choices when it comes to outfitting your home fitness equipment center. Some of the more popular fitness machines for your home are things such as: elliptical trainers, exercise bikes, treadmills, stair climbers, ab and rowing machines.
Additionally, there are a number of different whole-body machines that can do the work of two or three different pieces of equipment.
All Pro Fitness Equipment
You are practicing on your game but you want to hit the driver farther and straighter. A good teaching professional could help you but you do not want to spend all of that money. Golf fitness equipment may be the answer for you. Many times the students we teach are not flexible enough to reach the correct golf swing positions. This is where we have to improvise as teachers and players. With this in mind, it is easier to make one lever move the same direction every single time as opposed to two levers.
The golf fitness equipment that you need may be as simple as an exercise mat. With an exercise mat, you will be able to improve your flexibility by doing golf-specific stretching exercises. There are many golf fitness books that spell out a golf flexibility program for you. Whatever you do, before you start a rigorous golf workout or golf stretching program, be sure to consult your physician for approval.
So, what should an ideal golf fitness flexibility program consist of and what types of golf fitness equipment should it include?
Your golf fitness program should have many variations such as a long version for regular training days and a short version for Pre-Round Stretching. A variety of golf fitness equipment will help keep you interested in your workout. A few variations with the large exercise ball should also be included. Using the golf exercise ball during your golf specific workout is extremely important for the golfer as it allows you to work out your core muscles. Your pre-round stretching routine you can do even with a couple of stretches with a couple of golf clubs to do just before tee-off and between holes if necessary.
Your stretching and workout program should be thorough. The program should address your head and neck and go all of the way down to the feet. Why is this? The reason is because the golf swing is a movement of the entire body.
Your program must be symmetrical for your body. This simply means that what you workout or stretch or workout out on one side of your body, you also need to do the same on the other side. This is the true key to maintaining optimal muscle, tendon and joint balance on both sides of your body. This allows for enhanced golf swing power without a large increase in swing effort. In addition and more importantly, you will keep your body equal on both sides.
The program must include several key compound stretches. Compound stretches elongate several joint areas at the same time which will mimic natural movement patterns. This also allows the golfer to be more accurate through enhanced fitness flexibility, body awareness and control.
You should feel good afterward. This type of stretch routine or golf specific workout using golf fitness equipment should make you feel as if your posture is immediately better and you should feel stronger. You should almost feel like you could rip the cover off a ball if you were to hit one right after your golf fitness stretch routine.
Golf fitness equipment for your workout can vary depending on what you are attempting to improve. Many successful golf workout programs use golf fitness equipment such as free weights, weighted practice clubs, resistance cords, medicine balls and an exercise mat.
Both Nbisea & Maxx Johnson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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